Summer retreat "Back to the Roots" on the Baltic Sea in Denmark Arriving home in your body – ceremonies, rituals, beach yoga, transformative self-awareness, shamanic healing methods & sweat lodge
During these days, you are invited to reconnect with your roots. Grounding and body-oriented self-awareness exercises and a holistic yoga practice (depending on the weather, on the beach just a few minutes' walk away) will bring you back into your body and into the HERE & NOW. In a transformative sweat lodge ceremony (in indigenous cultures, the sweat lodge represents the "cosmic womb," among other things), you will have the opportunity to let go of the old and be "reborn," arriving fully at Mother Earth and yourself. The cacao ceremony brings you even closer to Mama Cacao, where you can let your heart speak. Recharge your batteries and energy by simply taking time for yourself, but also by feeling a sense of community while cooking, eating, and practicing together in a supportive, protected group, thereby feeling an even more intense connection with yourself, nature, and other people.
The body-oriented tools and processes invite you and your system to release old "armor" and emotional blockages in order to feel yourself and the power of your roots more deeply again. The carefully selected pure essential oils from doTERRA provide optimal support for your yoga practice and accompany you on the path to inner clarity and inner "decluttering" :-).
What you can expect: - Yoga (for all levels, including beginners) on the beach (Baltic Sea) and in the beautiful seminar room: There will be a good mix of Vinyasa Yoga and Kundalini Yoga. - Yin Yoga with Thai yoga massage elements - Shamanic healing methods - Meditation (calm and dynamic meditations) - Sweat lodge ceremony
- Cacao ceremony - Systemic self-awareness exercises on the theme of grounding & basic trust - Experiencing the elements (earth & fire: sweat lodge, water: swimming in the Baltic Sea, beach is only a few minutes away) - Breathwork (transformative breathing exercises, element of air) - Kundalini activation: Tool from energetic trauma therapy. The movement of Kundalini energy through the chakras can help to release deep-seated trauma and emotional blockages. - Cooking together and preparing meals in the kitchen and around the campfire Ananda & Julia, both professionals in their fields, combine their tools and experiences in this retreat to create a holistic concept with a lot of heart and humor.