Sommerretreat "Back to the roots"

On these days you are invited to reconnect more with your roots. Grounding and body-oriented self-awareness exercises and a holistic yoga practice (depending on the weather on the beach just a few minutes' walk away) will bring you back into your body and into the HERE & NOW. In a sweat lodge ceremony (in indigenous cultures, the sweat lodge stands for the "cosmic womb", among other things), you have the opportunity to let go of the old and arrive "reborn" with Mother Earth and yourself. The cacao ceremony brings you even closer to Mama Cacao, where you can let your heart speak.
Recharge your batteries and energy by simply taking time for yourself, but also by feeling community, by cooking, eating and practicing together in a supportive, protected group and thus feeling the connection with yourself, nature and other people even more intensely. You will have enough time for yourself. Perhaps to go for walks on the beach, to read, to unwind and so on.
The carefully selected pure, essential oils from doTERRA support you optimally in your yoga practice and accompany you on the path to inner clarity and inner "decluttering" :-).

Ananda & Julia, both professionals in their fields, combine their tools and experience in this retreat to create a holistic concept with a lot of heart and humor.

All rooms are bright, friendly and simply furnished. They can be booked as double or triple rooms. These rooms are located in the main building and the annexe. Single rooms can also be booked in the trailer. You can also arrive and stay overnight with a camper and tent.

We prepare our meals together as a group. Just like in the old days in the extended family.
"Chop and snack is the motto!" We provide the food and support you in the preparation. The diet is vegetarian.

You can expect:
- Yoga (for all levels, including beginners) on the beach (Baltic Sea) and in the beautiful seminar room: There will be a good mix of Vinyasa Yoga, Yin Yoga and Kundalini Yoga.
- Shamanic healing methods
- Meditation (calm and dynamic meditations)
- Sweat lodge ceremony
- Cacao ceremony
- Systemic self-awareness exercises on the topic of grounding & basic trust
- Experiencing the elements (earth & fire: sweat lodge, water: swimming in the Baltic Sea, the beach is only a few minutes away)
- Breathwork (transformative breathing exercises, element air)
- Ritual for the Celtic annual cycle festival Lammas at the stone grave (5th element ether = magic & spirit)