Let go, relax, become aware, reflect, calm down.
The SOMOS mindfulness retreat is more than just a time-out - it's a place where you can consciously take time for yourself and get away from the hustle and bustle of everyday life. Here you can recharge your batteries and learn beneficial techniques to help you find peace and relax. These valuable tools will provide you with lasting support and enable you to integrate small islands of serenity into your everyday life. You will also find a space for retreat and reflection to become aware of yourself again. My aim is to create an atmosphere in which you can let go and return to your everyday life strengthened.
Day 1: Arrive in peace
14:00 | Arrive
Find your place, let go of everyday life and arrive in peace.
15:00 - 16:00 | SOMOS welcome ceremony
You get to know each other and start this special time together.
16:00 - 17:30 | Mindful walk in nature
Leave everyday life behind you and come to rest at your own pace.
19:00 | Cozy dinner
Round off the day with dinner together while you get to know each other better and enjoy your time together.
Day 2: Relax and be creative
08:00 - 09:00 | Relaxed Shivananda yoga session & morning tea
Start the day gently with an invigorating yoga session and a warming morning tea - perfect for a successful morning.
09:00 - 10:00 | Healthy and delicious breakfast
A delicious breakfast that strengthens you for the day ahead and leaves you full of energy.
10:30 - 15:00 | Dive into the world of knotting
Under the open sky and in a relaxed summer atmosphere, you will learn the basic knots. Together you will choose a project that you will design with lots of creativity and fun.
16:00 - 17:00 | Mindfulness in nature
Be inspired by the fresh air and tranquillity of nature.
19:00 | Cozy dinner
Bring the day to a close and enjoy dinner together.
Day 3: End the day creatively and relaxed
08:00 - 09:00 | Relaxed Shivananda yoga session & morning tea
Start the day gently with an invigorating yoga session and a warming morning tea - perfect for a successful morning.
09:00 - 10:00 | Healthy and delicious breakfast
A delicious breakfast that strengthens you for the day ahead and leaves you full of energy.
10:30 - 12:00 | Knot by knot
With each knot, the work of art takes shape and becomes something unique.
12:00 - 13:00 | SOMOS farewell ceremony
You are ready to go back out into the world with strength and positive energy. This ceremony helps you to consciously integrate what you have experienced and to continue on your path with an open heart.
until 14:00 | Departure