Summary

Most retreats are certified as preventive courses and can be subsidized by statutory health insurance and supplementary insurance between €75 and 100%. Please write to us for further information. Feel inner peace and balance: Soul Yoga Retreat in the idyllic Vinnenberg Monastery in Münsterland
This weekend is your opportunity to escape the hectic pace of everyday life and the multimedia world and focus on your well-being and inner peace. Let yourself be guided on this journey of inner reflection and find the relaxation and recuperation you deserve. Recharge your batteries and return to your everyday life feeling refreshed and revitalized.

In our hectic everyday lives, it is crucial to find a moment of peace. This time-out offers you the opportunity to strengthen your inner peace and rediscover your inner balance through gentle yoga, mindfulness, meditation, and relaxation. Stress reduction and balance in our fast-paced world
In a multimedia world full of deadline pressure and constant availability, we often forget to allow ourselves peace and quiet and breaks. Our mindful yoga weekend is the ideal opportunity to let go of everyday stress and bring your body, mind, and soul into harmony. Now is the time to put yourself first and restore your inner balance, peace, and harmony.

A weekend for your inner balance and serenity Our mindfulness retreat in the monastery offers you the perfect setting to escape everyday life and recharge your batteries with revitalizing yoga and breathing techniques. The exercises strengthen your immune system and help you rediscover your inner peace. Under the expert guidance of mindfulness trainer and yoga teacher Manuela, you will learn mindfulness and relaxation techniques that will help you center your restless mind and build mental strength.

"Mindfulness means being attentive in a certain way: consciously, presently, and without judgment." – Jon Kabat-Zinn The power of letting go and the art of inner peace In the silence of the monastery, you will find your true strength. Mindfulness teaches us to live in the present and discover the peace within ourselves. Because only those who pause can find inner stability. Discover the power of letting go and return to your everyday life refreshed and strengthened – because you are worth it. We look forward to seeing you and spending time together. Time only for yourself – because you are worth it. Namasté Peggy Böhmer from Vivere Vital

The retreat at a glance

The most important facts in a nutshell:

Categories: Monastery Retreats, Mindfulness, Yoga Retreats, Detox Retreats, Hatha Yoga
Date: Apr | Jun | Oct
Language(s): German
Level: Expert, Advanced, Beginner
Group Size: 14
Place: Warendorf, Germany
Accommodation: not included
Catering: Full board
Types of food: Vegan, Vegetarian
Services: perception exercises

Soul Yoga with Mindfulness

stress reduction

loving, experienced seminar support

Yoga Nidra and Autogenic Training

Monastery church

Strengthen inner peace and harmony

garden

group room

library

mindfulness

MBSR Techniques & Meditation

relaxation

Nature

breathing techniques

Peace and relaxation

Accommodation

Room booking and meals: Please note that the costs for rooms and meals are not included in the seminar price. However, we have reserved a special room contingent for our group. When booking, please indicate in the comments section whether you would like a double or single room. The Vinnenberg Monastery will bill you personally for the costs: Costs for a delightful single room with shared bathroom (for 2-3 rooms) with full board per person from 80 euros; for 2 nights = 160.00 euros
Costs for single room with bath/WC with full board per person from €90; for 2 nights = €180.00 Costs for double room with bath/WC with full board per person from €80; for 2 nights = €160.00
If you are also booking directly for your companion, please provide their name when booking and when reserving a room at the monastery. This helps us to simplify the organization. If separate invoices are required, please make two separate bookings. Thank you for your support!

Catering

In the morning, we are treated to a hearty breakfast. A wholesome lunch and dinner are also provided. There is a wide selection of fish, vegetarian, and vegan options. Full board is provided for our group, but is not included in the seminar price. Food intolerances can be accommodated (allergies). Please indicate this when making your reservation. If you would like vegetarian or vegan meals, please also indicate this when booking. For vegan meals, the monastery charges an additional €12.50 per day.

sequence

Arrival day - possible from 4:00 p.m., enjoy the surroundings, garden, and tranquility - 6:00–7:00 p.m. dinner together - 8:00–10:00 p.m. getting to know each other, restorative yoga, breathing, and relaxation (to arrive, unwind, let go) Day 2
- 8:00–8:30 a.m. guided meditation and mindfulness - 8:30 a.m. breakfast, followed by free time for yourself - 10:15 a.m. soul yoga for relaxed shoulders, neck, back, breathing exercises, and relaxation - 12:30 p.m. lunch - 1:00 p.m. free time for walking, reading, unwinding
- 4:00 p.m. Relaxing Yin Yoga to let go, regenerate, and recharge, breathing exercises, relaxation - 6:00 p.m. Dinner together - 8:00 - 9:00 p.m. Deep relaxation to let go and guided meditation Sunday/Departure day - 8:00 - 8:30 a.m. Meditation
- Breakfast - 10:30 Energizing yoga, breathing exercises, relaxation, closing session - 12:30 Lunch - Time for a walk, journey home All of this is optional and not compulsory; everything is allowed, but nothing is mandatory. If your body needs more rest, then you can follow this impulse and take some time out.

Arrival

...BY CAR OR BUS If you are using a navigation system to find us, enter "Beverstrang 40" as the street address to ensure you find Vinnenberg Monastery.

Vinnenberg Monastery is conveniently located about 11 km from the district town of Warendorf between Warendorf-Milte and Glandorf and is now one of the top addresses for all kinds of monastery stays, quiet days, retreats, and conferences in the Diocese of Münster.

...BY TRAIN From Münster main station, there is an hourly service to Warendorf station (RB 67 Der Warendorfer: Münster - Warendorf - Bielefeld). Warendorf station is a 15-minute drive from Vinnenberg Monastery. The cost of a taxi (usually available) is approximately 24 euros for a single journey.

Beverstrang 37, 48231 Warendorf, Nordrhein-Westfalen, Germany