Summary

Most retreats are certified as compact prevention courses and can be subsidized by statutory health insurance and supplementary insurance at between 75% and 100%. Please write to us for further information. Strengthen your inner peace and balance. Yoga, relaxation, mindfulness—a little time out for yourself! We need to take good care of ourselves and treat ourselves to a little time out every now and then to recharge our batteries and gather new energy for the challenges of everyday life. Escape the spiral of stress, build up your energy resources, and strengthen your immune system with revitalizing, dynamic, and relaxing breathing and yoga techniques such as Yin Yoga, Hatha Yoga, Kundalini Yoga, and gentle Vinyasa Yoga. Complemented by mindfulness exercises and mindfulness techniques from the MBSR method and meditation, we guide the restless mind into calmness and build mental and inner strength. The mind-nervous system becomes more relaxed, allowing you to unwind and reactivate your strength, building vitality and more serenity for your everyday life.

What you can expect during our retreats at the monastery: • Soul yoga for regeneration and harmonization of body, heart, and mind • Guided meditations • Sound journeys for relaxation • Breathing techniques • Metta exercises, mindfulness techniques, self-care • Releasing yoga—letting go of what no longer belongs to you, what blocks you and constricts you

We look forward to seeing you and spending time together. Time only for yourself—because you are worth it. Namasté Peggy Böhmer from Vivere Vital

The retreat at a glance

The most important facts in a nutshell:

Categories: Yin Yoga, Mindfulness, Relaxation, Yoga Retreats, Wellness Yoga, Wellness, Detox Retreats
Date: Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec
Language(s): German
Level: Beginner, Expert, Advanced
Group Size: 15
Place: Kall, Germany
Accommodation: not included
Catering: Full board
Services: Time for yourself

Overnight stay depending on room category

2 x 90 min. yoga & breathing in the morning

2 x 90 min. Yin & Yang Yoga in the afternoon

2 x 30 min. meditation in the morning

1 x 30 min. deep relaxation in the evening

loving, experienced seminar support

Garden of Silence

common room

1x 30 min. meditation in the evening

Power spot

plenty of rest

Overnight stay depending on room category

Hiking trail right outside the door

library

meditation room

Accommodation

Steinfeld Monastery Accommodation and meal costs on weekends from Friday to Sunday Simple monastic single/double room with shared bathroom per night including breakfast per person €55 Simple monastic single/double room with shower/WC per night including breakfast per person €63
Comfortable new guest house in double room with shower/WC per night including breakfast per person €70 Comfortable new guest house in single room with shower/WC per night including breakfast per person €90 plus lunch and dinner €36 per day

We have reserved a number of rooms at Steinfeld Monastery. When making your reservation, please always state that you are part of our group.

Catering

In the morning, we are treated to a hearty breakfast. A wholesome lunch and dinner are also provided. A salad bar is available, as well as a wide selection of fish/vegetarian/vegan alternatives. Full board is provided for our group, but is not included in the seminar price. Food intolerances can be taken into account (allergies). Please specify when making your reservation.

sequence

Arrival day - possible from 2:30 p.m. - 6:00 p.m. Dinner - 8:15 p.m. – 10:00 p.m. Getting to know each other, regenerative yoga, breathing and relaxation (to arrive, calm down, let go) Day 2/ Day 3 - from 7:00 a.m. Breakfast
- 8:00–8:20 a.m. Meditation - 10:15 a.m. Mindful yoga for relaxed shoulders, neck, back, breathing exercises - 12:15 p.m. Lunch - 1:00 p.m. Free time for hiking, reading, unwinding - 4:00 p.m. Yoga, breathing exercises, relaxation
- 6:00 p.m. Dinner - 8:00 p.m. Deep relaxation and guided meditation Sunday/Departure day - From 7:00 a.m. - 10:00 a.m. Breakfast available - 8:00 a.m. - 8:20 a.m. Meditation
- 10:00 Energizing yoga, breathing exercises, relaxation, closing session - 12:15 Lunch - Time for a walk, journey home All of this is optional and not compulsory; everything is allowed, but nothing is mandatory. If your body needs more rest, then you can follow this impulse and take some time out. One afternoon is free.

Room keys will be handed out from around 2:00 p.m., the group will meet at 6:00 p.m. for dinner, and 2–3 tables will be reserved for our group in the dining room. The seminar officially begins at 8:00 p.m. If you will not be able to arrive until after 6:30 p.m., please notify the monastery so that your room key can be left for you. The seminar ends on the day of departure after lunch, around 1:30 p.m. If you wish to extend your stay, please make a reservation in good time. Bed linen and towels are provided on site. Feel free to bring your own yoga equipment and blanket—whatever you need for your practice. If you don't have anything with you for transportation reasons or because you forgot, you can rent equipment at the monastery for a small fee. Please let the monastery know as soon as possible so that it can be set up for you in the seminar room.

Arrival

Kloster Steinfeld is also easily accessible by public transport. Arriving by car From Cologne/Bonn/Ruhr area: Take the A1 motorway to the Nettersheim exit (AS 113), then follow the signs for "Kloster Steinfeld."
From Aachen or Trier/Südeifel: Take the B 258 to the roundabout at the village of Krekel. From there, follow the signs for "Kloster Steinfeld." Arriving by train Take the Cologne-Gerolstein/Trier regional train line to Urft (1.5 km to Steinfeld) or Kall (7 km to Steinfeld). From there, continue by taxi bus to Steinfeld (use with VRS train ticket at no extra cost, registration 1 hour before departure by calling 0 18 06 15 15 15).

Hermann-Josef-Straße 4, 53925 Kall, Nordrhein-Westfalen, Germany

4.9

52 Reviews

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2 days ago

Super nice time! Brigitte is a great teacher! Very satisfied and will come back again :)

Britta Karsch

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2 months ago

It was a very beautiful retreat with Simin. The monastery has a great atmosphere.

Silke Henseler

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3 months ago

The monastery was beautiful, the food was very good and the yoga teacher was great. I feel very refreshed.

Inga Fabianski

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3 months ago

An incredibly beautiful and enriching time out with great guidance from Madleen and a great atmosphere in the Bergkloster Bestwig!

Jeroen van den Heuvel

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5 months ago

A wonderful weekend - everything organized without a hitch, very attentive yoga teacher Britta, a friendly group and, last but not least, the perfectly fitting quiet atmosphere in the picturesque Steinfeld monastery. I would recommend a retreat like this to anyone who wants to do something for themselves in great company and is open to perhaps meeting new like-minded people.

Dorothee P.

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6 months ago

Everything was great! Nice room, nice people, nice instructor, nice atmosphere for the varied relaxation and yoga sessions, especially the crystal singing bowls. Good catering. Very relaxing and highly recommended! The Eifel has a lot to offer!