Soul yoga, your time-out on Sylt Academy by the sea

We are guests in the beautiful Klappholttal valley in the north of the island of Sylt on the edge of the nature reserve, where seals and seagulls say goodnight.
Far away from the hustle and bustle and luxury, we stay in simple, comfortably furnished single, dipple and multi-bed houses scattered around the academy's own dune area.
The wonderful salty sea air is ideal for practicing yoga and pranayama (breathing exercises). Christine and Simin will guide you through the day with gentle and energizing asanas (yoga sequences) and mindfulness exercises and you will experience a deep and cleansing effect on body and mind. During meditations, relaxation journeys and walks along the beach, you can leave the daily grind behind you and come fully into your own.
We start the day with dynamic yoga sequences that can be practiced by everyone and end it with deeply relaxing yin yoga, dream journeys and mantra chanting. Weather permitting, we will also do the exercises on the beach. On two days we will walk along the sea and let the wind and the salty air blow around our noses.

We stay in cozy single or twin cabins or rooms. Not all cottages have an integrated bathroom.
Single room € 95.00 p/p/day including full board (low season: 15.03.-31.05.)Double room € 75 p/p/day
Single room € 88 p/p/day incl. full board Double room € 68 p/p/day (low season: 1.11.-31.12.) Costs for car parking: € 2 per day.
Plus applicable visitor's tax.
The costs for yoga in the amount of € 750 will be transferred approx. 4 weeks in advance, the costs for accommodation/full board will be paid when the invoice arrives from Klappholttal.
This retreat is certified and the health insurance companies usually cover up to € 150.

In the center of the site is the Uthland House with the dining room, where meals are eaten together. Both wholesome vegetarian meals in buffet form and mixed meals are offered here. Vegan food is also available on request. Please arrange this in advance!
Meal times are breakfast: 7-9 a.m., lunch 12-14 p.m., dinner 18-20 p.m.

Friday
Arrival of the participants between 2 and 6 pm

6 p.m. Dinner

8:00 p.m.: Welcome of the participants and gentle arrival yoga session until 10 p.m.

Saturday
8:00 am: Mindfulness exercises by the sea
8:30 am breakfast
11:00 am Dynamic Hatha Yoga
12:30 Lunch
14:00 Hike by the sea and in the dunes
18:00 Dinner
20:00 Yin Yoga, meditation, body journey

Sunday
8:00 a.m. Meditation and breathing by the sea
8:30 a.m. Happy breakfast
11:00 a.m. Come to your center - Balance Yoga
12:30 Lunch
16:30 - 18:00 Shoulder and neck yoga
18:00 Dinner
20:00 Yin Yoga and 5-Elements-Yoga (90 min)

Monday
8:00 am Meditation and breathing exercises by the sea
8:30 am Joyful breakfast
11:00 a.m. Yoga for the back (90 min)
12:30 Lunch
14:00 Hike through the dunes
18:00 Dinner
20:00 Yin yoga and sound

Tuesday
8:00 a.m. Breath walk and 'mindfulness exercises by the sea
8:30 am Breakfast
11:00 a.m. gentle yoga
12:30 Lunch
free afternoon for walking and exploring the island

18:00 Dinner
20:00 Sound and fantasy journey, yoga and relaxation, mantra singing

Wednesday
8:00 am Walking meditation and mindfulness on the beach
8:30 a.m. relaxed breakfast
11:00 a.m. gentle yoga
12:30 :30 Lunch
Break until 16:00
16:00 Yoga for energy that leads you inwards
18:00 Dinner

Free evening or movie night or cozy get-together

Thursday
8:00 a.m. Breathing and mindfulness by the sea
8:30 a.m. Breakfast

11:00 a.m. Yoga for the heart, heart meditation
12:30 Lunch
Time at leisure

16:30 Yoga

18:00 Dinner

20:00 Dream journey

Friday
8:00 a.m. 5 -element yoga on the beach
8:30 a.m. Breakfast

10:30 a.m. Yoga, feedback round and farewell to the participants.

12:30 p.m. Lunch

Drive home or extension, if you wish

On the 2nd and 4th day there is a long beach walk, and on the last day the retreat ends with lunch at around 13:00 after a gentle yoga session in the morning.

Car pools can be formed, otherwise the train goes to Westerland, from there by bus to List or by cab to Klappholttal.
If you are traveling by car, please note that there are additional costs for the car loading train, which is used to load each car via Hindenburgdamm. (Prices vary greatly, please enquire with Sylt-Shuttle).
It is also possible to travel via Römö (Denmark) by ferry to List, and from there by bus to Klappholttal.