Body & Mind

Body & Mind is a great change from a regular vacation and allows you to discover yourself and your surroundings in a new way. With Retreat Vacations you can find great deals Body & Mind and many others: relaxed rest, creative expression or detoxifying activity. This is about your well-being.

111 curated retreats 4.9 (138 reviews) from €40

Monastery time-out yoga/mindfulness/stress management - health insurance prevention subsidy

Kall, Germany

$264 / 3 Days

5.0

“Into the Body – From the Head to the Heart!”

Elztal, Germany

$390 / 3 Days

5.0

Kundalini Yoga for Beginners – Weekend Seminar at the Ashram

Horn-Bad Meinberg, Germany

$196 / 3 Days

5.0

Time Out: Realign Yourself—Activate Your "I AM" Energy Field—Mindfulness & Self-Care

Dornbirn, Austria

$495 / 4 Days

4.9

Ayurveda Retreat – Nutrition, Yoga, and Dosha Knowledge

Horn-Bad Meinberg, Germany

$240 / 3 Days

5.0

Slow down with yoga, yin and meditation

Jüchen, Germany

$270 / 3 Days

5.0

LAST-MINUTE OFFER - Find Peace Through the Senses - A Transformative Journey to Yourself

Cala Rajada, Spain

~~$2,279~~ $1,349 Last Minute NAgebot / 7 Days

A Journey to Yourself: Healing on All Levels

Bentota, Sri Lanka

$2,509 / 17 Days

5.0

LIVE YOUR S.E.L.F. - Intensive Psychological Retreat Including Yoga, Breathwork, and Ceremonies in Bali

Tejakula / Singaraja, Indonesia

$3,240 / 8 Days

5.0

Meditation & Silence – A Break for Inner Peace and Clarity

Horn-Bad Meinberg, Germany

$240 / 3 Days

Men's weekend at the Gottin manor house

Warnkenhagen OT Gottin, Germany

$596 / 3 Days

5.0

Yoga and Hiking Vacation – Living in the Moment with Jan Tomas

Nassereith, Austria

$1,294 / 7 Days

5.0

MUSEN - YOUR RETREAT FOR WOMEN November 13–15, 2026 Awakening Your Joyful Vitality

Arendsee (Altmark), Germany

$765 / 3 Days

Silent Retreat: Accepting Change & Embracing Transience [4 Days Near Berlin]

Schorfheide-Klandorf, Germany

$275 / 4 Days

4.8

Yoga & Detox Winter Retreat by the Lake, Poland. Starting 2027 Mindfully: Detox, Regeneration, Clarity

Przewóz, Poland

~~$607~~ $551 Frühbucher / 8 Days

HERZ-WÄRTS AM MEER in Andalusien

Benajarafe, Spain

$728 / 8 Days

Silence—Meditation—Reflection—4 Days / 3 Nights—Winter Silence Retreat at the Monastery

Eresing, Germany

$343 / 4 Days

5.0

Breathwork Retreat: Self-Care | Self-Discovery | Self-Awareness [4 Days in North Rhine-Westphalia]

Horn-Bad Meinberg, Germany

$275 / 4 Days

4.5

Soul & Yin Yoga – For More Ease in Everyday Life, with Ayurvedic Meals

Steinfurt, Germany

$286 / 3 Days

LIVE YOUR S.E.L.F. - FLOW. Psychological Retreat with Coaching, Breathwork, and Yoga

Talalla, Sri Lanka

~~$3,690~~ $3,353 Pioneer-Retreat / 8 Days

5 Day Relaxing Yoga Retreat by the Sea – Rejuvenate Body & Mind in Croatia

Ražanj, Croatia

$500 / 5 Days

5.0

Silent Retreat: Strengthening Your Center & Finding Balance [5 Days Near Berlin]

Groß Kreutz, Germany

$322 / 5 Days

5.0

Breathwork Retreat: Self-Care | Self-Discovery | Self-Awareness [4 Days in the Rhön]

Ehrenberg (Rhön), Germany

$275 / 4 Days

5.0

Yoga Weekend (3 days), including a massage

Kiel, Germany

$481 / 3 Days

New retreats straight to your inbox?

So you always stay up to date.

We take data protection very seriously. Further information

What body-mind retreats have in common

Body-mind retreats work on body and awareness at the same time. Movement, breath, and mental practice intertwine instead of running as separate daily blocks. The catalogue includes retreats that combine yoga with meditation, programmes with breath work and coaching elements, and journeys that thread mindfulness through the entire day. The pace is deliberately quieter than on pure activity or sports holidays. Morning practice, an open lunch period, then a second afternoon session with a different focus. Anyone arriving with tension or fatigue usually feels a shift around day three. Anyone simply needing distance from daily life finds a structure that allows this without pressure. Most programmes are aimed at adults between their mid-thirties and mid-sixties. No previous experience in yoga or meditation is required. Instructions stay simple, and adjustments for beginners are standard. The goal is not performance but a tangibly different connection between body awareness and thoughts by the end of the journey. The difference to a pure wellness week matters. Body-mind retreats run on a daily practice rhythm, often three to five hours of movement and meditation. Anyone who only wants to recover without engaging in practice is often better served by a spa hotel. In the body-mind format, the practice is the anchor, and that is what carries the depth of the effect.

Yoga, meditation, and breath work as building blocks

Yoga is the most common entry point in the catalogue. Hatha with long, calm postures or Yin Yoga with floor-based asanas and long hold times are the typical styles, followed by gentle Vinyasa. Asana, the physical postures, is only one element. Pranayama, the conscious guidance of breath, has a fixed place in most programmes, often as a short unit between practice and stillness. Meditation runs in two forms. Guided meditations in the morning or before sleep, often ten to twenty minutes, are the most common version. There are also retreats with extended silent practice, where silent stretches run over several hours or even days. A short explanation of the method is usually given by the teachers on the first day. Breathwork is the third building block. Unlike the quiet pranayama, it works with deliberate patterns intended to release more energy or to settle the system more deeply. Combined with yoga and meditation, a day emerges that moves the body, calms the autonomic nervous system, and directs attention inwards. Some retreats extend these three blocks with coaching elements. One-on-one sessions on themes like clarity, values, or workload are then part of the programme, usually two to four sessions spread across the stay. This combination often attracts women in professional transition phases who are not only looking for rest but for guided reflection on their current situation. Pure yoga-and-meditation retreats without coaching are the more common version in the catalogue.

Who books body-mind retreats

A clear majority of participants are women between their mid-thirties and mid-fifties. Many are in the middle of a professional or family transition, are exhausted, looking for clarity, or for a quiet point from which they can sort out their next steps. Women after demanding career phases, or doctors and therapists in their own recovery, are also regularly present. Most travel alone. A small group comes as a couple or with a friend, while a growing share arrives as part of dedicated women's retreats. Men make up a smaller part, often newcomers who arrived via yoga or coaching. What matters is the inner readiness to engage. Body-mind programmes are not wellness hotels with a spa card. Anyone who wants pure rest without practice is not ideally placed here. Anyone looking for a frame where movement, stillness, and self-perception alternate finds a very broad range of programmes that can carry this combination. Age is less limiting than it sounds. Travellers beyond sixty are present in many retreats, because the practice adapts well and most providers guide the postures in different levels of difficulty. Anyone with physical limitations should clarify this before booking with the retreat lead. Most providers work with modifications and use props such as bolsters, blocks, or straps at no extra cost.

Regions and travel styles

Body-mind retreats take place in two clear worlds. The first is Mediterranean and subtropical: Ibiza, Mallorca, Andalusia, the Algarve, Corfu, Crete, and the Canaries. The days are warm here, the light soft, and the venues often built as yoga shalas in olive groves or above small bays. Seven to ten days is the usual length. The second world is German and alpine. Bavarian foothills, the Black Forest, the Allgäu ridge, the Mecklenburg lakes, or Baltic Sea islands. These retreats are often shorter, three to five days, and work more strongly with hiking, cool air, and dense nature as a resonance space for inner practice. They appeal to participants who don't want to travel far or wish to avoid the classic tropical setting. Which world fits a personal retreat depends less on the wish for sun than on the desired pace. Mediterranean journeys are often intense and long, while alpine retreats are compact and integrative. Both versions are present in the catalogue and are booked by women and men regardless of age. The season matters too. May and June see strong demand for German and alpine regions, because the days are long and nature is waking up. High summer pulls the Northern European coasts and the Mediterranean islands equally. Autumn brings pleasant warmth in Andalusia and the Algarve without heat stress. In winter, the Canaries and Morocco serve as sun-seeking alternatives, while the German weekend retreats shift inward to the yoga studio with a fireplace.

FAQ

Frequently asked questions

What is a Body & Mind retreat?

A Body & Mind retreat is a holistic getaway that focuses equally on your body and mind. Through a combination of movement, meditation, mindfulness practices, and relaxation techniques, you'll reconnect with your inner balance. At Retreat Urlaub, you'll currently find 111 Body & Mind retreats to support you on this journey.

Who is a Body & Mind retreat suitable for?

Body & Mind retreats are suitable for anyone looking for a mindful break from everyday life – whether you're dealing with stress, want to recharge your energy, or simply wish to reconnect your body and mind. Prior experience in yoga or meditation is usually not required, as most retreats cater to both beginners and advanced practitioners.

How much does a Body & Mind retreat cost?

Prices for Body & Mind retreats vary depending on duration, amenities, and location. At Retreat Urlaub, prices range from €92 to €4.380, with an average price of €1.046. The price usually includes accommodation, meals, and the full program – so you can fully focus on your time out.

What activities can I expect at a Body & Mind retreat?

Body & Mind retreats offer a diverse program designed to connect body and mind. Typical activities include yoga, meditation, breathwork, mindfulness training, Pilates, nature walks, journaling, and various relaxation techniques such as progressive muscle relaxation or sound therapy. Many retreats also offer additional wellness treatments like massages or sauna sessions.

How long does a Body & Mind retreat last?

Body & Mind retreats come in various formats – from an extended weekend (3–4 days) to a full week or even multi-week intensive programs. For a first experience, we recommend a retreat of at least 4 to 7 days so you can truly unwind and feel the beneficial effects. Browse through our 111 offerings to find the perfect duration for you.

What is the difference between a Body & Mind retreat and a yoga retreat?

While a yoga retreat primarily focuses on yoga practice, a Body & Mind retreat takes a broader holistic approach. In addition to yoga, the program may include other forms of movement, coaching elements, nutrition workshops, mindfulness practices, and various therapeutic methods. The goal is to strengthen and balance body and mind in diverse and complementary ways.

Do I need prior experience to participate in a Body & Mind retreat?

No, in most cases no prior experience is needed. The programs are designed so that both beginners and experienced participants can benefit. Retreat leaders adapt exercises to individual levels and guide you with care throughout the experience. When booking, simply check the retreat description for information about the recommended experience level.

How do I find the right Body & Mind retreat for me?

Start by thinking about what matters most to you: Do you want to focus more on relaxation, movement, or personal growth? Do you prefer a retreat in the mountains, by the sea, or in a peaceful countryside setting? At Retreat Urlaub, you can choose from 111 Body & Mind retreats and filter by price, duration, and focus. If you have any questions, our team is happy to help you find the perfect match.

Body & Mind

Monastery time-out yoga/mindfulness/stress management - health insurance prevention subsidy

“Into the Body – From the Head to the Heart!”

Kundalini Yoga for Beginners – Weekend Seminar at the Ashram

Time Out: Realign Yourself—Activate Your "I AM" Energy Field—Mindfulness & Self-Care

Ayurveda Retreat – Nutrition, Yoga, and Dosha Knowledge

Slow down with yoga, yin and meditation

LAST-MINUTE OFFER - Find Peace Through the Senses - A Transformative Journey to Yourself

A Journey to Yourself: Healing on All Levels

LIVE YOUR S.E.L.F. - Intensive Psychological Retreat Including Yoga, Breathwork, and Ceremonies in Bali

Meditation & Silence – A Break for Inner Peace and Clarity

Men's weekend at the Gottin manor house

Yoga and Hiking Vacation – Living in the Moment with Jan Tomas

MUSEN - YOUR RETREAT FOR WOMEN November 13–15, 2026 Awakening Your Joyful Vitality

Silent Retreat: Accepting Change & Embracing Transience [4 Days Near Berlin]

Yoga & Detox Winter Retreat by the Lake, Poland. Starting 2027 Mindfully: Detox, Regeneration, Clarity

HERZ-WÄRTS AM MEER in Andalusien

Silence—Meditation—Reflection—4 Days / 3 Nights—Winter Silence Retreat at the Monastery

Breathwork Retreat: Self-Care | Self-Discovery | Self-Awareness [4 Days in North Rhine-Westphalia]

Soul & Yin Yoga – For More Ease in Everyday Life, with Ayurvedic Meals

LIVE YOUR S.E.L.F. - FLOW. Psychological Retreat with Coaching, Breathwork, and Yoga

5 Day Relaxing Yoga Retreat by the Sea – Rejuvenate Body & Mind in Croatia

Silent Retreat: Strengthening Your Center & Finding Balance [5 Days Near Berlin]

Breathwork Retreat: Self-Care | Self-Discovery | Self-Awareness [4 Days in the Rhön]

Yoga Weekend (3 days), including a massage

What body-mind retreats have in common

Yoga, meditation, and breath work as building blocks

Who books body-mind retreats

Regions and travel styles

Frequently asked questions

Not found the right one?