Friday – Palermo: Arrival, Dolce Vita & the Sea
We’ll meet in Palermo and ease into the Sicilian way of life:
narrow alleys, colorful markets, Italian aperitivo, and the warmth of the South.
We’ll take a leisurely stroll and soak up the Mediterranean vibe.
In the late afternoon, we kick off the week with your first mindfulness session by the sea—a conscious arrival into summer, into your body, into the moment.
Saturday – Off to the Mountains & First Encounter with the Horses
After a leisurely morning in Palermo, we’ll drive together to the ranch in the Sicilian mountains. There, you’ll get to know the horses, the ranch, and the special tranquility of the place.
In the evening, we’ll share a meal and set an intention for the week.
Sunday – Grounding, Presence & Nature
Gentle yoga, meditation, and the first session of horse-assisted presence work.
Followed by time in nature: walking, settling in, taking a deep breath, summer air.
In the evening, journaling & creative prompts.
Monday – Connection & Creativity
In the morning, time with the horses and mindfulness work.
In the afternoon, you can choose:
– a mindful half-day ride through the blooming summer landscape
– or horse-assisted coaching for non-riders.
In the evening, a creative workshop.
Tuesday – Lightness & Self-Care
A day for you.
Body-oriented exercises, rest, reading, enjoying nature, optional horseback ride, or a treatment.
In the evening, a group Sicilian cooking class and pure Dolce Vita.
Wednesday – Stress Reduction, Intuition & Summer Evening
Yoga in the morning. Followed by a workshop on stress regulation & mindfulness.
Meditation among the horses or foals.
In the evening, wishes & visions under the warm summer sky with wine & olives.
Thursday – Inner Voice & Expansiveness
Chakra yoga, horse work, or a horseback ride (optional).
Reflection workshop on personal development.
Evening meditation in the warm evening air.
Friday – Alignment & Creative Expression
Meditation or yoga, light hike, summer nature.
In the evening, ArtNight – your intuitive creative process for your summer energy.
Closing ritual by candlelight: your statement for the summer of 2026.
Saturday – Farewell & Carrying Forward
Gentle morning meditation, breakfast, and departure together.
With clarity, lightness, and new energy in your heart.