Summary

The SOUND HEALING RETREAT at the beautiful RETTER Bio-Natur Resort in Styria is an invitation to embark on a transformative journey for your body, mind, and soul.

Imagine stepping into a space filled with sound and silence—a place where you can let go. Our SOUND HEALING RETREAT at the picturesque RETTER Bio-Natur Resort in Styria opens the door to a journey of self-discovery.

Together, we accompany you with proven sound spaces and lovingly selected mindfulness exercises. They give you moments of inner peace and lead you back to your harmony. The gentle yet powerful sounds carry you away from the hustle and bustle of everyday life and invite you to experience regeneration on all levels.

Experience intense relaxation in our SOUND HEALING RETREAT, which is enriched by fantasy and sound journeys, among other things. The program is complemented by carefully selected body and perception exercises, including elements from Yin Yoga, accompanied by sound instruments. In this way, we specifically promote your well-being and compassion—both for yourself and your environment.

This weekend is an oasis of serenity, lightness, and letting go. Here you will find a safe space where thoughts and feelings can come to rest. A place you can return to within yourself whenever you need a haven of peace.

In our SOUND HEALING RETREAT, we provide you with tools and inspiration that can be easily integrated into your everyday life. This allows you to take the mindfulness you have experienced with you – as a companion on your further journey, as a source of happiness and inner peace, even in challenging times.

We are at your side—during the retreat and beyond. If you have any questions or would like to talk, we are happy to be there for you. "In silence and sound lies the power to change." The SOUND HEALING RETREAT offers much more than an ordinary break. It is your individual opportunity to consciously pause.

A moment to recover and rediscover your inner balance and peace. ARRIVE – LET GO – BLOOM Our SOUND HEALING RETREAT is ideal for people who... • long for a break and relaxation • want to step out of their daily routine for a while
• want to relax and exchange ideas in a small group • want to listen, feel, and relax deeply with their entire body with the support of our sound rooms • desire a loving and relaxed atmosphere with empathetic companions • want to feel safe, understood, and heard At the SOUND HEALING RETREAT, you can expect:

SOUND ROOMS: In our sound rooms, lovingly designed for you, you will immerse yourself deeply in listening and feeling with your whole body. The soothing sounds of our singing bowls, gongs, and other wonderful sound instruments have a deeply relaxing effect and bring you to a state of calm. GUIDED MEDITATIONS/IMAGINARY JOURNEYS: During our guided meditations and fantasy journeys, we will guide you through a spoken fantasy story. We will take you to a beautiful little island, a soothing waterfall, a cozy crackling campfire, or another beautiful place. We will accompany you with the sounds of our gongs, singing bowls, and other wonderful musical instruments.

MEDITATION STILL & ACTIVE: Through dynamic meditations, such as Karunesh's heart chakra meditations or Osho's active meditations, we guide you into a state of calm through movement. Any tension in your body is released through movement. The subsequent sound bath brings you back into a state of deep relaxation.

RITUALS FOR LETTING GO, WISHING, AND GRATITUDE:
To let go, we burn outdated beliefs that are no longer helpful in our current lives on paper using a fire bowl. With our wishes, we can invite new and beautiful things into our lives thanks to the space we have gained. Gratitude fills you when you think about how new and positive ideas are being realized in your life.

MINDFULNESS: With our exercises, you will learn how to let go of many thoughts and strengthen your connection to yourself and your grounding. Experience and consciously feel every moment again. YOGA NIDRA: A yoga technique that allows you to reach deep layers of consciousness. Through complete deep relaxation with clear consciousness, a state of mental sleep can be achieved.

YIN YOGA: Slow stretching can release deep tension and make your body more flexible again. The gentle movements calm your body and mind. Spend this weekend with us on a soothing sound journey that will lead you to your inner silence through gentle meditation and mindfulness practices. Consciously take this feeling of calm with you into your everyday life and experience how serenity and joie de vivre return to your life with greater intensity. We organize our retreats with a great deal of love that comes from deep within our hearts. "There is sunshine in every person; you just have to make it shine." Socrates We look forward to accompanying you on this special journey.

With love, Verena & Andreas RETREAT COSTS: February 13, 2026 - February 15, 2026 €230 until January 31, 2026 (Early Bird) €280 from February 1, 2026 (Regular)

August 21, 2026 - August 23, 2026 €230 until May 20, 2026 (Early Bird) €280 from May 21, 2026 (Regular)

October 16, 2026 - October 18, 2026 €230 until July 15, 2026 (Early Bird) €280 from July 16, 2026 (Regular)

The retreat costs include: 3 days of loving guidance through the SOUND HEALING RETREAT, seminar materials to take home with meditations and awareness exercises lovingly selected by both of us, and the fire bowl on Saturday. RETTER Bio-Natur-Resort Everything for your well-being

Highly trained therapists at the RETTER Bio-Natur-Resort vacation and wellness hotel will pamper you with an extensive range of massages, body, and facial treatments. Treat yourself to the luxury of highly effective, natural raw materials that pamper your skin and senses with our new organic cosmetic lines MARíAS, TEAM DR JOSEPH®, and SANDICCA®.

BIO | ORGANIC | SPA Wellness & SPA area The deep tranquility of the forest, the gentle rustling of the leaves in the wind, and the harmonious interplay of nature and relaxation make the BIO | ORGANIC | SPA an ideal place for a relaxing experience. Soothing materials such as clay, glass, and wood, and the view of the treetops of the secluded orchard and the colorful mixed forest provide grounding, energy, and joy in conscious BEING. In this place of authenticity, you will find new zest for life.

The retreat at a glance

The most important facts in a nutshell:

Categories: Wellness, Relaxation, Meditation, Mindfulness, Detox Retreats
Date: Feb | Aug | Oct
Language(s): German
Level: Expert, Advanced, Beginner
Group Size: 12
Place: Pöllauberg, Austria
Accommodation: not included
Catering: Half board
Services: Meditation

Gong and sound journeys

Guided fantasy journeys

Yin Yoga

sound spaces

Fire ritual at the fire bowl

gong journeys

3,200 m² wellness area

Hotel with over 30 years of organic certification

Sustainable and mindful Change Maker Hotel

Active Meditation

walking meditation

Guided meditation

mindfulness exercises

Yoga Nidra

Accommodation

Hotel costs RETTER Bio-Natur-Resort for the duration of the retreat: 2 nights in the room of your choice including breakfast, afternoon snack, and dinner. €420 Blossom Leaf Room double occupancy €474 Blossom Leaf Room single occupancy

The above prices are per person per stay for double occupancy (except for the Blüten-Blätterzimmer for single occupancy) and do not include tourist tax. We will provide you with all further information on request.

Catering

Slow food, organic delights with a toque and a view Warm hospitality, regionality, and organic cultivation of the food we use have been at the heart of our good taste for 30 years. Ideal for family celebrations, weddings, and cozy moments for two. Dining on the terrace in front of the restaurant and in our à la carte restaurants Muskat and Lorbeer is particularly sunny. We are passionate about cooking with certified organic and hand-picked products from within a radius of max. 25 km from rundumadum. Whether vegan, vegetarian, or hearty, we only serve organic meat from free-range farms in Eastern Styria. Everything is processed in its entirety in line with the zero-waste philosophy. Our kitchen team enjoys preparing not only fine cuts, but also dishes from grandmother's time, when every part was valued. Our principles Guests are warmly welcomed in a modern, cozy atmosphere that is open to the surrounding nature. Banquet tables are lovingly decorated. Special attention is paid to the use of local, certified organic ingredients in tasty creations and delicacies from Styrian cuisine. The restaurant has been certified organic since 2004 and has been awarded a toque by Gault Millau and the Green Toque – a seal of quality for wholesome, certified organic cuisine – since 1992. We at Retters say: "Meat is something very special and not a mass-produced product!" That's why, for years, our kitchen has been using only free-range, regional organic animals such as pork, lamb, veal, and beef, which are processed with respect for the whole animal. Since 2024, the Retter BioGut and restaurant has also been part of "Slow Food Austria." © RETTER Bio-Natur-Resort

sequence

The SOUND HEALING RETREAT Daily schedule: Friday • Room check-in possible from 2:00 p.m. • Use of the beautiful wellness area possible from 2:00 p.m. • From 2:00 p.m. to 4:00 p.m., you can enjoy an afternoon snack on the day of arrival
• 5:00 p.m. – 6:30 p.m. Welcome and heart chakra meditation • From 6:30 p.m. Dinner and time for yourself • 8:00 p.m. – 9:00 p.m. Evening meditation with gong and sound rooms

Saturday • 7:00 a.m. to 10:00 a.m. Breakfast and time for yourself • 10:30 a.m. to 1:00 p.m. Morning session • 2:00 p.m. to 4:00 p.m. Afternoon snack and time for yourself
• 5:00 p.m. – 6:30 p.m. Afternoon session • From 6:30 p.m. Dinner and time for yourself • From 8:00 p.m. Fire ritual and cozy get-together around the fire pit In case of bad weather, evening meditation

Sunday • 7:00 a.m. – 10:30 a.m. Breakfast and time for yourself • By 10:00 a.m. Room check-out • 10:30 a.m. – 1:00 p.m. Morning session and farewell You can enjoy the wellness area until 5:00 p.m.

Minor changes to the daily program are possible. The SOUND HEALING RETREAT is more than just a retreat. It is your personal time out. Time for your regeneration and journey to your inner peace and serenity. ARRIVE – RELAX – ENJOY

Arrival

Welcome! We look forward to your visit to the RETTER Bio-Natur-Resort! There is a spacious, free parking lot directly at the hotel for seminar guests, hotel guests, and visitors to our restaurant. For an additional charge of €7 per night, you are welcome to reserve an underground parking space in one of our two garages.

For stays of two nights or more, we will be happy to pick you up from Hartberg free of charge. Please notify the hotel of your pickup at least 5 days before arrival. For last-minute bookings, the transfer will be charged. Price per trip, for 1 to 3 people, €42. Arrival by car Arrival from Graz
A2 Südautobahn to Gleisdorf – Gleisdorf West exit – B54 federal highway (towards Hartberg/Vienna) to Kaindorf, approx. in the center of town turn left towards Pöllau, approx. 1 km before Pöllau turn right towards Kirchenackersiedlung, follow the hotel signs (approx. 4.5 km to the hotel). Arriving from Vienna:
A2 Südautobahn to Hartberg exit, drive through Hartberg (towards Graz) for approx. 2 km at the Ring Rasthaus – ROUNDABOUT – right at the first exit towards Pöllau, shortly before Pöllau (approx. 1 km) right towards Kirchenackersiedlung (approx. 4.5 km to the hotel), hotel signs.

Arriving from Salzburg: Salzburg – Radstadt – Schladming – Liezen – Bruck – Stanz im Mürztal/KINDBERGDÖRFL exit – Fischbach – Birkfeld – Pöllau – roundabout – towards Pöllauberg – right at hotel sign (3.5 km to the hotel)

Arriving from Linz:
Westautobahn to Brunn a. Gebirge, directly onto the A2 Südautobahn to the Hartberg exit, through Hartberg, (towards Graz) approx. 2 km after Hartberg (Ring Rasthaus) to Pöllau, approx. 1 km before Pöllau turn right towards Kirchenackersiedlung, hotel signs (approx. 4.5 km to the hotel)

Pöllauberg 88, 8225 Pöllauberg, Steiermark, Austria

Cancellation policy

Full refund up to 30 days before arrival.
If you cancel up to 7 days before arrival, you will receive a 50% refund of the booking price.
If you cancel up to 1 days before arrival, you will receive a 30% refund of the booking price.
After this, the booking is non-refundable.