Sound journeys for body & soul in the Mühlviertel

In this sound workshop, you will experience the fascinating world of sound in all its facets. Together we will discover how sounds and vibrations can promote deep relaxation, release blockages and activate self-healing powers. With sound baths, fantasy journeys and mindfulness exercises, you will immerse yourself in a harmonious connection between body, mind and soul. Let yourself be carried by Tibetan singing bowls and koshis and enjoy valuable me-time in an atmosphere of serenity and inspiration.

The 800-year-old square farm in a secluded location with a view over the hilly landscape of the Mühlviertel offers the ideal atmosphere for a sustainable break. Try out new things, clear your head and feel the impetus for change. You will find retreat and peace at the natural swimming pond, in the woods and in the vastness of the gently rolling landscape. Enjoy moments of relaxation in the pine-scented sauna and in the evening in a cozy atmosphere around the fire bowl.

All rooms are furnished in country style and have a shower, WC and hairdryer or share a shower/WC. All rooms are deliberately TV-free. You can choose between a courtyard or country view. 230,000 square meters of meadows and woodland belong to the farm.

Modern, vegetarian-vegan cuisine awaits you at the Kleebauer Hof Retreat Center. Start the day with a feel-good breakfast with breads, jams, cheese, freshly prepared porridge, fruit, various types of milk, yogurt, fruit juices, spreads, coffee and different teas. At 2 pm we serve you a light lunch with a warming soup and spreads with bread or pastries.

These sound days invite you to discover the healing power of vibrations, experience deep letting go and strengthen your inner balance. Sounds help to release tension and blockages, deepen body awareness and bring about lasting relaxation.

The program includes an inspiring mix of:

Evening sound meditations with Tibetan singing bowls and koshis
Sound baths, fantasy journeys and mindfulness exercises in the group
self-awareness with singing bowls and resonance work
valuable moments of reflection and me-time
Together we will immerse ourselves in the world of sound - lying down, sitting and walking, on the yoga mat or in movement. This workshop is an invitation to harmonize body, mind and soul and to strengthen inner harmony. Let yourself be carried by the sounds and experience how they resonate within you for a long time to come.

You also have the opportunity to take part in the yoga classes of the open program (for a fee).

Program schedule:
Wednesday:
Arrival
16.30 h - 18.00 h Yoga (optional)
18.30 h - 19.30 h Dinner
20.00 h - 20.30 h Evening sound meditation

Thursday-Saturday:
07.30 h - 09.00 h Yoga (optional)
09.00 h Breakfast
11.00 h - 12.30 h sound bath/sound workshop
lunch
16.30 h - 18.00 h Yoga (optional)
18.00 h - 19.30 h Dinner
20.00 h - 20.30 h Evening sound meditation

Sunday:
07.30 h - 09.00 h Yoga (optional)
09.00 h Breakfast
11.00 h - 12.30 h sound bath/sound workshop
Departure

By car
From Linz: via Ottensheim on the Rohrbacher Bundesstraße to Altenfelden
From Passau: via Oberkappel or Engelhartszell to Altenfelden

By train and bus
Travel by train to Linz main station, from here there are regular bus connections to Altenfelden, pick-up from the Altenfelden Ort bus stop is included at fixed times:
Pick-up from the bus: 14.08 h and 15.08 h (registration at least 24 hours before arrival)
Transfer to the bus: 09.50 h and 10.50 h.
These are approximate times.
From Linz main station you can reach Altenfelden Ort with the bus lines 215 and 230/231