SOUND OF SILENCE WELLNESS RETREAT at the beautiful Gartenhotel dasKAISER in Tyrol is an invitation to embark on a transformative journey for your body, mind, and soul. On this journey, we will accompany you with our long-proven sound spaces and mindfulness exercises, lovingly selected by us, which will restore your inner peace and harmony.
Through the gentle, relaxing, yet powerful sound spaces, you can leave the hustle and bustle of your everyday life behind and begin your regeneration this weekend. Our path also leads us to an oasis of serenity, lightness, and letting go. There you will also find a place of inner silence, mental and emotional calm. You can return to this place in your thoughts whenever you need a haven of peace. In the SOUND OF SILENCE WELLNESS RETREAT, we give you tools and inspiration to take home with you that can be easily integrated into your everyday life and practiced.
After this retreat, you will be able to go through life more mindfully and thus more happily, and remain calm even in turbulent times. As your companions on this journey, we will be happy to answer any questions you may have after the retreat. The SOUND OF SILENCE WELLNESS RETREAT offers much more than an ordinary break.
It is your individual opportunity to consciously pause. A moment to relax and rediscover your inner balance and peace. ARRIVE – LET GO – BLOSSOM Our SOUND OF SILENCE WELLNESS RETREAT is ideal for people who... • long for a break and relaxation
• want to step out of their daily routine for a while • want to relax and exchange ideas in a small group • want to listen, feel, and relax deeply with their whole body with the support of our sound rooms • want a loving and relaxed atmosphere with empathetic companions • want to feel safe, understood, and heard
At the SOUND OF SILENCE WELLNESS RETREAT, you can expect: SOUND ROOMS: In our sound rooms, lovingly designed for you, you can immerse yourself in listening and feeling with your whole body. The soothing sounds of our singing bowls, gongs, and other wonderful sound instruments have a deeply relaxing effect and bring you peace.
GUIDED MEDITATIONS/IMAGINARY JOURNEYS: During our imaginary journeys or guided meditations, we will guide you through a spoken fantasy story. We will take you to a beautiful little island, a soothing waterfall, a cozy crackling campfire, or another beautiful place. We accompany you with the sounds of our gongs, singing bowls, and other wonderful sound instruments. MEDITATION STILL & ACTIVE: Through dynamic meditations, such as Karunesh's heart chakra meditations or Osho's active meditations, we bring you to a state of calm through movement. Existing tensions in the body are released through movement. The subsequent sound bath brings you back to a state of deep relaxation. RITUALS FOR LETTING GO, WISHING, AND GRATITUDE: To let go, we burn outdated beliefs that are no longer helpful in our current lives on paper using a fire bowl.
With our wishes, we can invite new and beautiful things into our lives through the space we have gained. Gratitude fills you when you think about how new and positive ideas are being realized in your life. MINDFULNESS: With our exercises, you will learn how to let many thoughts rest and strengthen the connection to yourself and your grounding. Experience and consciously feel every moment again.
YOGA NIDRA: A yoga technique that allows you to reach deep layers of consciousness. Through complete deep relaxation with clear consciousness, a state of mental sleep can be achieved. YIN YOGA: Slow stretching can release deep tension and make your body more flexible again. The gentle movements calm your body and mind.
Spend this weekend with us on a soothing sound journey that will lead you to your inner silence through gentle meditation and mindfulness practices. Consciously take this feeling of calm with you into your everyday life and experience how serenity and joie de vivre return to your life with greater intensity. We organize our retreats with great dedication and love that springs from deep within our hearts.
"There is sunshine in every person, you just have to make it shine." Socrates We look forward to seeing you! With love, Verena & Andreas RETREAT COSTS PER PERSON: €230 until August 27, 2026 (Early Bird)
€280 from August 28, 2026 (regular) The retreat costs include: 3 days of loving guidance through the SOUND OF SILENCE WELLNESS RETREAT, seminar materials to take home with meditations and awareness exercises lovingly selected by both of us, and the fire ritual on Saturday.