SATURDAY: Arrival, welcome, and getting to know each other around a campfire to wrap up the day
SUNDAY (Summer Solstice): Mindful hike including forest bathing, ritual, and sound through the fairy-tale forests up to the Weltenberg Mirnock. The hike involves ~600 meters of elevation gain, about 3–4 hours of pure walking time, and ~9 km on moderately difficult forest trails. Some physical fitness and hiking experience are recommended.
Since this is a mindful hike with ritual and sound, we estimate a total duration of approximately 9 hours.
Hiking gear appropriate for the season and weather is required.
Jörg will be happy to advise you. Along the way, mindful moments, powerful rituals, and relaxing sounds await you.
Depending on how we structure the exact itinerary, there may be an opportunity to stop at a mountain hut on the way back from the hike. We will discuss this flexibly together based on everyone’s interest and the circumstances.
MONDAY: Mindful Alpine walk with a sound journey in the forest, reflection, and a talking circle; option to stop for refreshments
TUESDAY: Quiet conclusion, closing meditation, feedback session, departure
Subject to change. The specific timing, schedule, and coordination for this retreat will be discussed in detail in advance.