Spring awakening with yoga, meditation and time in nature

The 800-year-old square farm in a secluded location with a view over the hilly landscape of the Mühlviertel offers the ideal atmosphere for a sustainable break. Try out new things, clear your head and feel the impetus for change. Retreat and find peace and quiet at the natural swimming pond, in the woods and in the vastness of the gently rolling landscape. Enjoy moments of relaxation in the pine-scented sauna and in the evening in a cozy atmosphere around the fire bowl.

Modern, vegetarian-vegan cuisine awaits you at the Kleebauer Hof Retreat Center. Start the day with a feel-good breakfast with breads, jams, cheese, freshly prepared porridge, fruit, various types of milk, yogurt, fruit juices, spreads, coffee and different teas. At 2 pm we serve you a light lunch with a warming soup and spreads with bread or pastries.

We have a natural need for peace and inner reflection and individual strategies to meet this need in our everyday lives. This sustainable time-out offers an introduction to meditation, which aims to develop compassion towards all beings and insight into the primal nature of all phenomena.

On the cushion, on the yoga mat and while walking in nature, the hustle and bustle in our minds can calm down and collect. A period of the day should be spent in silence to support this process. We can share our experiences - selected texts serve as a source of inspiration.

Program content:

- The meditation instructions guide our mind further and further into stillness.
- The exercises on the yoga mat have a balancing effect and special exercises for the hips and spine make sitting on the cushion easier.
spine make sitting on the cushion easier.
- Breathing exercises provide us with vitality and train our attention to the fine details of the breath.
- Walking in nature is a refreshing meditation connected with the elements.
- A spring hike or a longer walk is integrated into the program every day.

By car
From Linz: via Ottensheim on the Rohrbacher Bundesstraße to Altenfelden
From Passau: via Oberkappel or Engelhartszell to Altenfelden

By train and bus
Take the train to Linz main station, from here there are regular bus connections to Altenfelden, pick-up from the Altenfelden Ort bus stop is included at fixed times:
Pick-up from the bus: 14.08 h and 15.08 h (registration at least 24 hours before arrival)
Transfer to the bus: 09.50 h and 10.50 h.
These are approximate times.
From Linz main station you can reach Altenfelden Ort with the bus lines 215 and 230/231