There is hardly anything more beneficial than taking a few days of conscious retreat in the spring—time for Ayurveda, yoga, and loving self-care. This retreat invites you to welcome the seasonal change and surrender to the principle of cleansing and detoxification, known as Shodhana in Ayurveda.
In our five-day program, you will dive deep into the holistic healing methods of Ayurveda. You will receive practical tools and inspiring routines that you can easily integrate into your everyday life, allowing you to return home feeling refreshed, strengthened, and full of lightness.
On site, you can expect Ayurveda lectures with in-depth background knowledge, yoga sessions, various breathing techniques, meditations, an Ayurveda cooking class with inspiration from metabolism-boosting Ayurvedic spring cuisine, and encounters with warm-hearted people—a space where curiosity, gentleness, and openness can grow naturally.
Our Ayurvedic detox cuisine accompanies your detoxification process, while invigorating yoga and pranayama sessions get your metabolism going. You will find peace and inner balance in guided meditations, soothing massages, and daily walks through the unspoiled nature of the Uckermark.
After these days of self-care, you will feel how your body is perceived more consciously, fresh energy flows through you, and vitality returns to your life. This retreat gives you moments of clarity, relaxation, and inspiration—a gift that lasts far beyond the five days. WHAT TO EXPECT
⚘ 4 nights' accommodation/meals in a mill in the middle of the nature reserve in the Uckermark ⚘ Delicious Ayurvedic organic detox meals made from fresh, regional ingredients ⚘ Ayurveda lectures and hands-on workshop ⚘ Ayurvedic cooking together one evening ⚘ Daily yoga for all levels
⚘ Daily meditations and breathing exercises ⚘ Body rituals and Ayurvedic massages ⚘ Sauna in the garden ⚘ Hiking in the breathtaking nature in the middle of the "Breitenteicher Mühle" nature reserve on the edge of the Schorfheide-Chorin Biosphere Reserve AFTER THE RETREAT
⚘ You will be able to easily adjust your diet so that your body has all the nutrients it needs to detoxify optimally and ensure a balanced metabolism. ⚘ You will recognize patterns in your everyday life that are harmful to your diet and lifestyle and know how to avoid them so that your digestive system can regulate itself again.
⚘ You will have a strategy at your disposal with which you can support your physical and mental balance in the long term in a self-reliant, effective, and natural way. DOREEN PALKE As a naturopath specializing in Ayurvedic medicine, it is my great desire to accompany and support you holistically on your journey so that you can enable self-determined and sustainable changes for yourself. I will show you how to find the lifestyle that suits you best and help you find your strength with the aid of tailor-made and integrative concepts. To this end, I will pass on to you all the knowledge I have gathered over the years: the best of both worlds, simple and understandable, tailored precisely to you and your needs.