Stable center: Effective pelvic floor training and slow flow yoga

Your pelvic floor is a pulsating trampoline that carries your organs and not an elevator that tenses your womb.
In this seminar, you will learn how to integrate a regal posture into your everyday life, activate all your deep muscles and connect the muscles in your feet with the pelvic floor muscles.
Finca El Cabrito is located directly on a private beach - only accessible by ferry from the port of San Sebastian - a dream! We escape the German winter, soak up the sun and are spoiled with all-round care and culinary delights including home-grown vegetables and fruit. Twice a day we practise a unique blend of effective pelvic floor training, Pilates and slow flow yoga and anchor the healing principles of tension deep in our body consciousness. We will meditate, walk with a whole new lightness and there will be plenty of time to simply relax by the sea.
As a pelvic floor expert, yoga teacher and massage therapist (formerly: CANTIENICA® trainer), I have been sensitively guiding people into their own personal body happiness for over 20 years. Precision, knowledge of anatomy and humor are my most important companions and the results can be felt and seen quickly.

Simple, very clean, beautiful rooms, various categories
The finca has its own private beach, the seminar room has a sea view.
There is a fantastic massage team on site.

The retreat will be held in German.

There is always fresh salad and home-grown fruit, meat and fish, and vegetarian and vegan options on request (please state this explicitly when registering).

Meditation at sunrise on request
2 hours of full-body training, yoga, Pilates, pelvic floor training, meditation, relaxation in the morning and afternoon.
Running coaching, posture coaching
Plenty of time to relax, hikes to breathtaking viewpoints directly from the finca.
Sharing rounds in the evening by arrangement.

This retreat takes place twice a year at the end of January/beginning of February and in May.
Arrival is self-organized, arrival and departure on Saturday, please read the arrival description on the website of Finca El Cabrito carefully.
Please only book the seminar once the room has been confirmed.
Arrival is only possible from San Sebastian with our own boats. Or hand your luggage to the captain and experience a breathtakingly beautiful 3-hour hike.