Summary

Your pelvic floor is a pulsating trampoline that carries your organs and not an elevator that tenses your womb.
In this seminar, you will learn how to integrate a regal posture into your everyday life, activate all your deep muscles and connect the muscles in your feet with the pelvic floor muscles.
Finca El Cabrito is located directly on a private beach - only accessible by ferry from the port of San Sebastian - a dream! We escape the German winter, soak up the sun and are spoiled with all-round care and culinary delights including home-grown vegetables and fruit. Twice a day we practise a unique blend of effective pelvic floor training, Pilates, slow flow yoga and vLiebscher & Bracht pain therapy. We anchor the healing tension principles deep in our body consciousness. We will meditate, go hiking with a whole new lightness and there will be plenty of time to simply relax by the sea.
As a pelvic floor expert, yoga teacher and massage therapist (formerly: CANTIENICA® trainer), I have been sensitively guiding people into their own personal body happiness for over 20 years. Precision, knowledge of anatomy and humor are my most important companions and the results can be felt and seen quickly.

The retreat at a glance

The most important facts in a nutshell:

Categories: Yoga Retreats, Functional Fitness Retreats, Active Retreats, Pilates, Body & Mind
Date: 2026-05-09 - 2026-05-16
Language(s): German
Level: Beginner, Advanced
Group Size: 14
Place: San Sebastián de La Gomera, Spain
Accommodation: not included
Catering: Full board
Types of food: Vegetarian, Organic
Services: Yoga

Pilates

Meditaion

Sunshades and loungers

Individual posture coaching

Running coaching, posture coaching

Sun loungers and parasols on the beach

2 training sessions a day and meditation

Accommodation

Simple, very clean, beautiful rooms, various categories
The finca has its own private beach, the seminar room has a sea view.
There is a fantastic massage team on site.

Catering

The retreat will be held in German.

There is always fresh salad and home-grown fruit, meat and fish, and vegetarian and vegan options on request (please specify when registering).

sequence

Meditation at sunrise on request
2 hours of full-body training, yoga, Pilates, pelvic floor training, meditation, relaxation in the morning and afternoon.
Running coaching, posture coaching
Barefoot hike in the mystical cloud forest on request
Plenty of time to relax, hikes to breathtaking viewpoints directly from the finca.
Sharing rounds in the evening by arrangement.

Arrival

This retreat takes place twice a year at the end of January/beginning of February and in May.
Arrival is self-organized, arrival and departure on Saturday, please read the arrival description on the website of Finca El Cabrito carefully before you book your flight to Tenerife.
Please book your accommodation independently at Finca El Cabrito and book the seminar with me
please do not book until your room is confirmed.
Please note: The price does not include 19% VAT and accommodation and meals are not included.

Arrival is only possible from San Sebastian with our own boats. Or hand your luggage to the captain and experience a guided, breathtakingly beautiful 3-hour hike.

Finca El Cabrito s/n, 38800 San Sebastián de La Gomera, Canarias, Spain

Cancellation policy

If you cancel up to 60 days before arrival, you will receive a 90% refund of the booking price.
After this, the booking is non-refundable.

Cancellation: If you cancel by March 9, 2026, the seminar fee will be
seminar fee will be refunded minus a cancellation fee of 50 euros. Cancellation after this date is
unfortunately not possible. Your room is subject to the cancellation conditions of the accommodation.