Stable center: Effective pelvic floor training and slow flow yoga

Simple, very clean, beautiful rooms, various categories
The finca has its own private beach, the seminar room has a sea view.
There is a fantastic massage team on site.

The retreat will be held in German.

There is always fresh salad and home-grown fruit, meat and fish, and vegetarian and vegan options on request (please specify when registering).

Meditation at sunrise on request
2 hours of full-body training, yoga, Pilates, pelvic floor training, meditation, relaxation in the morning and afternoon.
Running coaching, posture coaching
Barefoot hike in the mystical cloud forest on request
Plenty of time to relax, hikes to breathtaking viewpoints directly from the finca.
Sharing rounds in the evening by arrangement.

This retreat takes place twice a year at the end of January/beginning of February and in May.
Arrival is self-organized, arrival and departure on Saturday, please read the arrival description on the website of Finca El Cabrito carefully before you book your flight to Tenerife.
Please book your accommodation independently at Finca El Cabrito and book the seminar with me
please do not book until your room is confirmed.
Please note: The price does not include 19% VAT and accommodation and meals are not included.

Arrival is only possible from San Sebastian with our own boats. Or hand your luggage to the captain and experience a guided, breathtakingly beautiful 3-hour hike.