Start the year with Qi Gong

Retreat to the Mountain Retreat Center in the Chiemgau mountains. The Retreat Center has 20 rooms with views of the impressive natural landscape of the Alps. It can happen that you are amazed out of nowhere. Again and again. Each of our rooms is a special kind of retreat in its own right. Small, fine, cozy.

The full board at the Mountain Retreat Center is vegetarian and vegan. The most important meal of the day, at least according to the Chinese, is breakfast. That's why we also attach particular importance to a good, healthy breakfast - always including warm porridge. For lunch you enjoy soup, bread and spreads, and in the evening you are treated to a delicious buffet with salad, creative vegetarian-vegan main courses and a dessert. Always freshly cooked and as seasonal as possible. Intolerances can be catered for by prior arrangement.

When winter unfolds its silent power, the retreat at the Mountain Retreat Center invites you to find new stability. In a small, mindful group, Nora Kögl guides you through a balanced mix of activating and regenerating Qi Gong units. The focus is on exercises to strengthen the immune system with conscious movements, breathing and inner alignment.

The day begins with a vitalizing morning practice. Thematic focuses such as respiratory tract, organ care and grounding give each session a clear structure. Depending on the weather, individual exercises take place outdoors to experience the winter power of nature directly.

The second Qi Gong session takes place in the afternoon. In between, there is enough time and space for retreat, rest or a visit to the Swiss stone pine sauna with panoramic views.

The days follow a calm rhythm - supported by Nora's inspiring guidance and the powerful ambience of the house. The retreat is aimed at anyone who would like to experience Qi Gong as a gentle strengthening of the body and soul. Beginners are also very welcome - all exercises are clearly and comprehensibly guided.

The vegetarian-vegan full board, the consciously simple life in the house and the open view of the mountains make these days a powerful winter break.

What you will take away from your Qi Gong retreat at the turn of the year:
- Strengthening the immune system: targeted Qi Gong exercises activate the immune system and promote health, valuable impulses for the season and the start of the year.

More inner peace & clarity: The combination of movement, breathing and meditation brings body and mind into harmony and supports mental balance.

- Practical & suitable for everyday use: The guided exercises can be easily integrated into your own daily routine and promote long-term well-being.

- Relaxation in inspiring surroundings: The wintry nature, the cozy atmosphere of the house and the conscious time-out create space for regeneration and new strength.

Scope of the program:
There is a two-hour session on the day of arrival and departure. On the other days, two sessions are scheduled each day: two hours in the morning and two hours in the late afternoon.

Arrival by car
On the highway A8 (coming from Munich or Salzburg) exit at Frasdorf, direction Aschau, from there it is a 15 minute drive to Sachrang.

Arrival by train
Take the train or bus to Aschau or Prien im Chiemgau. From there you can either take the bus (few connections) or a cab to Sachrang.
Cab fare from Aschau to the Mountain Retreat Center approx. € 35.

Arrival by plane
The nearest airports are Munich or Salzburg: continue by train or bus.

Schweibern 2, 83229 Aschau im Chiemgau, Bayern, Germany