Summary

In our three-day workshop you will learn how to
Strengthen self-efficacy
You will learn to develop confidence in your abilities and tackle challenges with self-assurance.

Recognize and appreciate resources
You will become aware of your inner and outer resources, be able to assess them and use them in a targeted manner.

Using your connection to nature
You will learn how nature can serve as a source of strength and inspiration and strengthen you.

You experience

Mindfulness and nature meditations
Establish and strengthen your connection to nature and your inner self

Resource hikes
Exercise and reflection outdoors

Practical exercises
Exercises to promote self-efficacy in nature

Creative nature work
Use of natural elements for symbolic work on personal issues

Group and individual reflection
Exchange and self-reflection to deepen what has been learned

At the end of the workshop you will:

Have increased confidence in your abilities.

Recognize your inner and outer resources more clearly, appreciate them and use them optimally.

Use nature as a source of strength and inspiration for your everyday life.

Apply tools and strategies to strengthen your self-efficacy
in your daily life in the best possible way.

Why this workshop is important for you:
These four days offer you the wonderful opportunity to
to work intensively on and strengthen your self-efficacy in a small group in a protected environment.

You will learn how to strengthen your inner and outer resources,
to face life's challenges with more serenity and inner peace. The inspiring surroundings of the Boltenmühle with its wonderful forests, the Tornowsee lake and the Binenbach stream will help you to concentrate fully on your personal development process.

The workshop is a journey to yourself!
Self-efficacy arises when you experience that you can overcome obstacles.
In nature, there are many opportunities to consciously face small or large challenges:

Walking barefoot over uneven ground - This requires courage and concentration,
but strengthens body awareness and the ability to adapt to the unknown.
Exploring an unfamiliar path - This sharpens your perception
and promotes confidence in one's own orientation and ability to make decisions.

The retreat at a glance

The most important facts in a nutshell:

Categories: Relaxation, Resilience training, Consciousness, soul, senses & spirit, Work Life Balance, Digital Detox, Self-discovery, Mindfulness, Wellness, Detox Retreats
Date: 2025-07-10 - 2025-07-13
Language(s): German
Level: Beginner, Advanced
Place: Neuruppin, Germany
Accommodation: not included
Catering: No meals
Types of food: Vegan, Organic, Vegetarian
Services: Every day workshops with exercises, mindfulness and nature meditations, creative nature activities, reflections

Optionally bookable individual coaching

plus 3 nights in a single or double room with bathroom, rich breakfast, packed lunch and evening buffet. Accommodation possible in a single room or half double room

Accommodation

We have already reserved a certain number of rooms at the Hotel Boltenmühle.

plus 3 nights in a single room or double room with bathroom,

Accommodation possible in a single or double room with your favorite person
or half double room (optional matching with another participant)

Double room = € 138.00 per night/room
Single room = 104,00 € per night/room

The accommodation price includes a rich breakfast buffet.

The Hotel Boltenmühle is surrounded by natural forests
directly at the Tornowsee and the Binenbach between Neuruppin and Rheinsberg.

The costs for accommodation and meals will be paid directly to the hotel by the participant.

plus packed lunch
plus dinner on a self-pay basis

Accommodation possible in a single room or half double room (optional matching with another participant)
or double room with a favorite person.

Of course, if you live nearby, it is also possible to take part in our workshop without booking accommodation or to find your own accommodation.

It is also possible to park a camper van on a nearby parking space or campsite.
Feel free to contact us.

Catering

German

sequence

Day 1 (afternoon): Arrive and experience nature
15 -18 h Welcome, introduction of the workshop leader, organizational matters and aims of the workshop, getting to know the participants
Nature as a mirror of yourself First exercise to connect with nature - awareness and mindfulness outdoors. Introduction to the role of nature as a supporter in discovering your own resources
18 - 19 h Dinner
19:30 h Self-efficacy Introduction to the topic, reflection on what self-efficacy means and what role it has played in the participants' lives so far.
20:45 h Evening ritual Buddhist story introduced with Koshi

Day 2: Discovering inner and outer resources
8 - 8:20 h Morning ritual in nature Mindful arrival in the here and now, awareness of the environment and one's own body, activating the body and strengthening the connection to nature.
8 - 9:30 h Breakfast buffet
10 - 14 h Resource hike Guided hike with reflection exercises on inner resources (strengths, talents, experiences) and outer resources (supporters, networks, material resources).
Possibly body scan, tree meditation
Nature resource exercise Use of natural elements (e.g. stones, branches, water) to symbolically represent and deepen your own resources. How do these resources help to overcome challenges?
3 - 6 p.m. Individual coaching or solo time 15 h / 16 h / 17 h
18 - 19 h Dinner
19:30 h Self-efficacy in everyday life Concrete examples and exercises on how the discovered resources can be used in everyday life.
20:45 h Evening ritual Buddhist story with Koshi introduced

Day 3: Actively strengthening self-efficacy
8 - 8:20 h Morning ritual in nature Mindful arrival in the here and now, awareness of the environment and your own body, activating the body and strengthening the connection to nature.
8 - 9:30 h Breakfast buffet
10 - 14 h Goals and visions Identification and visualization of personal goals and visions. How can the previously discovered resources be used to achieve these goals?
LandArt
Resources in action Practical exercises in nature that promote self-efficacy. For example, overcoming small obstacles (e.g. climbing, balancing) as a metaphor for overcoming obstacles in life.
15 - 18 h Individual coaching or solo time 15 h / 16 h / 17 h
18 - 19 h Dinner
19:30 h Resilience training Develop strategies to see setbacks and obstacles as opportunities and emerge stronger.
20:45 h Evening ritual Buddhist story introduced with Koshi
Letting go exercise (depending on the weather) - possibly campfire (burning notes) or beach (ship sails away)

Day 4 (half day): Integration, anchoring and farewell
8 - 8:20 h Morning ritual in nature Final meditation in nature to integrate the workshop experiences.
8 - 9:30 h Breakfast buffet
10 - 12 h Closing circle Joint reflection on the experience, exchange of experiences and insights. What have I learned about my self-efficacy and my resources?
Exercise to anchor the insights and experiences
Tips for sustainable integration of the workshop content into everyday life.
12 - 12:30 h Outlook and farewell Further workshop and seminar offers, possibility to arrange individual coaching sessions for further support.
Final group feedback session, group exercise (everyone stands in a circle and holds each other)
12:30 Departure - optional lunch together

Cancellation policy

If you cancel up to 40 days before arrival, you will receive a 50% refund of the booking price.
After this, the booking is non-refundable.

Full refund up to 32 days before arrival.
If you cancel up to 15 days before arrival, you will be refunded 30% of the booking price.
Thereafter the booking is non-refundable.