Do something good for yourself, find yourself in this extraordinary atmosphere.
This weekend is perfect for you if you ...
... want to find yourself and have more time for yourself in everyday life
... want to find your vitality and inner balance
... be more satisfied with yourself and deal with stressful situations more calmly
The seminar
1. learn how to integrate mindfulness into your everyday life and into the Christmas season
2. learn how to deal with stress calmly and confidently during stress coaching
3. relax with evening yoga.
4. relax with forest bathing.
The seminar offers a balanced mix of valuable content, practical exercises and time for yourself.
Start on the day of arrival: 3 p.m.
Conclusion on the day of departure: 3 p.m.
What you can expect:
# like-minded people who are also interested in these important topics
# a varied and diverse program
# valuable insights and new perspectives
# enough time for yourself
# many exercises suitable for everyday life
# an unforgettable weekend in a very special place
# delicious and healthy food
This Glückwärts seminar is certified as a health seminar, so the vast majority of health insurance companies will reimburse a health subsidy of €75 - €150 after participation.
>>BONUS<<
You will receive the Change and Realize package worth €49 as a gift:
+ 3 months access to our exclusive member area
+ monthly live call
+ weekly mindfulness nudges
+ free access to numerous meditations, webinars and courses on the topics of resilience, stress competence, nature connection, yoga and mindfulness.
You have everything you need to
1. stay calm and centered even in stressful situations,
2. switch off your ruminations and thoughts,
3. take sufficient care of yourself and feel great at the same time.
This will bring more joy and lightness into your everyday life.
Sign up and secure one of the few places now.
We look forward to seeing you.
>>What our participants say<<
Christa K.:
"It was a wonderful time, with great people in a special environment.
I learned to listen more to myself and my need for peace, to connect even more intensively with nature and to bring more mindfulness into my everyday life.
I am now more aware and grateful every day for all the small and big miracles in my life. I can feel my inner peace again.
Thank you, you are a great team. Keep up the good work."
Brian M.:
"Thanks to this seminar, I can now concentrate on myself again and at the same time pass on a lot to my children.
I am really grateful for this, you have managed to bring me back to a comfortable level within a short time. You are 2 great seminar leaders. Thank you very much."
Anna L.:
"I was surprised how you can really calm down so well in just three days and I learned to take better care of myself in your seminar.
I hope you will continue to be as inspiring and motivating as you are. It was a really great seminar with you both. Thank you very much once again"
Rubine K.:
"I am still impressed by the seminar. It also gave me some very profound insights.
I simply learned again for myself how I can better strengthen my stress resistance in everyday life, what I can do to avoid getting stressed so quickly and where this stress can come from and how I can avoid it.
Thank you for being there so lovingly for all the participants and for guiding us so carefully."
Xhoni M.:
"It was by far the best seminar I've ever attended. I thought it was wonderful, nobody can take away all the positive energy, all the knowledge you can take with you and all the different experiences I had.
It made me realize that I want to live more mindfully and be aware of many little things during the day. You automatically become happy as soon as you realize that our world is so great and that the most precious moments are free!
It was definitely a great experience and I look forward to attending the next seminar!"
Ulrike S.:
"The seminar is an exciting journey from the gray everyday life to a balanced self. It has changed and sharpened my perspective. I am more aware of stress, but I also try to concentrate more on the here and now rather than wandering off in my thoughts or brooding. I try to apply the small mindfulness exercises in my everyday life.
The seminar is an enrichment for people who are stressed or want to counteract this preventively. It provides numerous insights into one's own actions, but also offers many methods for dealing with stress."
Christine H.:
"Many thanks for an inspiring weekend with lots of new insights, great exercises. It was so interesting and varied. A weekend "balm for the soul". I can immediately apply everything I learned in everyday life and am grateful for the wonderful health weekend."