Daily gentle Pilates sessions (open level) with a focus on body awareness and stability
Activating movement and breathing exercises for conscious arrival
Personal support throughout the entire retreat
Accommodation in an exclusive, quiet finca in Mallorca
Fresh, Mediterranean-inspired brunch
Time for integration, me-time, and mindful breaks
Nature & beach walks for gentle activation
Small group for individual attention
Upon request, a personal Zoom call in advance for preparation and clarification of open questions