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Summer Silence & Meditation Retreat at the Monastery | 3 Full Days of Silence

4.4 (5 Reviews) · Niederalteich, Germany
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Summary

Sometimes all it takes is a few days of silence to hear again what gets lost in the hustle and bustle of everyday life.

I invite you to consciously step away from your daily routine for a few days and immerse yourself in the healing power of silence, meditation, and simplicity.

Together, we’ll spend this time at the Niederaltaich Monastery in southern Germany—a special place of peace and reflection right on the Danube. Surrounded by nature, a peaceful atmosphere, and plenty of space for retreat, this setting allows thoughts to quiet down and your inner voice to become audible once more.

At the heart of the retreat are three full days of mindful silence. Often, it is only in silence that we can truly take a deep breath, see more clearly, and reconnect with ourselves.

You can look forward to daily meditations, gentle Hatha yoga, breathing and mindfulness practices, guided deep relaxation sessions, as well as time for reflection, walks, and rest.

The retreat combines elements of meditation, yoga, Advaita Vedanta, Buddhism, and Western contemplation—grounded, open, and free from dogma. It’s not about having to perform or achieve anything, but about slowing down, letting go, and stepping out of the constant cycle of doing for a few days.

This retreat is for people who long for peace, clarity, a slower pace, and a mindful break. After leading many retreats and groups in Mexico, Bali, and Germany, I’m delighted to once again open this space at the Niederaltaich Monastery.

I look forward to seeing you!

Katrin Blumenauer

𝐒𝐭𝐢𝐦𝐦𝐞𝐧 𝐳𝐮𝐦 𝐥𝐞𝐭𝐳𝐭𝐞𝐧 𝐑𝐞𝐭𝐫𝐞𝐚𝐭

“The retreat will have a lasting impact. It was intimate and powerful, and I felt safe and supported the entire time. The balance between guidance and personal reflection was perfect. The silence was magical for me. Something truly special! This certainly won’t be my last retreat with Katrin.”
– Anne, Germany

“During my first silent retreat, I felt very well guided by Katrin. I am very grateful for her warm manner, the clear introduction, and her thoughtful answers to our questions.”
– Marion, Germany

“Thank you so much for this intense and wonderful retreat. It was an enriching experience for me—an opportunity to find peace, engage in inner reflection, and devote myself fully to myself. For me, it was certainly not a one-time experience.”
Guided meditations, gentle Hatha yoga, and breathing exercises (Pranayama) help you calm your mind and open your heart. Inspired by yoga, Advaita Vedanta, Buddhism, and Western contemplation, this retreat creates space for you to reconnect with yourself, let go, and arrive at a place of deep connection.

💛 Note on pricing:
The listed retreat price includes retreat guidance, accommodations, and full board.

The retreat at a glance

The most important facts in a nutshell:

Categories
Monastery Retreats, Meditation, Digital Detox, Silent Retreats, Detox Retreats, Silence Retreats, Mindfulness
Date
2026-08-12 - 2026-08-16
Language(s)
German
Level
Expert, Advanced, Beginner
Group Size
12
Place
Niederalteich, Germany
Accommodation
Overnight stay included
Catering
Full board
Types of food
Vegetarian
Services
  • 4 nights in a single room at the monastery

  • A retreat setting that is both well-defined and warm

  • Vegetarian full board—simple, fresh, and balanced monastery cuisine

  • Several guided meditation sessions per day

  • Gentle Hatha Yoga and Mindful Movement

  • Breathing and Mindfulness Practices

  • Guided deep relaxation, such as Yoga Nidra or a body scan

  • Use of the meditation and yoga equipment and space (even outside of scheduled retreat sessions)

  • Time for journaling, contemplation, and walks in nature

  • Small group with a maximum of 12–15 participants

  • Guidance and leadership by Katrin Blumenauer throughout the entire retreat

  • Optional 1-on-1 Retreat Integration Session

  • Strengthening Inner Peace

  • Recharge Your Batteries

  • Returning to Everyday Life with Greater Awareness and Strength

Accommodation

Das Benediktinerkloster Niederalteich liegt direkt an der Donau inmitten der ruhigen Natur Niederbayerns und bietet ideale Bedingungen für Rückzug, Entschleunigung und innere Einkehr. Die weitläufigen Wege entlang der Donau sowie die stille Klosteratmosphäre laden dazu ein, zur Ruhe zu kommen, spazieren zu gehen und bewusst Abstand vom Alltag zu gewinnen.

Environmentally friendly
Free parking
Free Wi-Fi
Internet access
Multilingual staff
Parking lot
Wireless internet
Conference room
Dining area
Lobby
Lounge
Meeting room
Garden
Restaurant
Special menu request

Rooms

  • Standard Einzelzimmer
  • Standard Einzelzimmer
  • Standard Einzelzimmer
  • Standard Einzelzimmer

Standard Einzelzimmer

$799 / room

Die Einzelzimmer im Kloster Niederalteich sind schlicht, ruhig und bewusst reduziert gestaltet – passend für Rückzug,...

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Catering

The vegetarian full-board meals are freshly prepared in the monastery kitchen. The three included meals (breakfast, lunch, and dinner) are simple, nourishing, and support the practice of mindfulness. Food intolerances or special dietary needs can be accommodated with advance notice.

sequence

August 12 – Arrival, Retreat Introduction & Entering Silence
You may arrive starting at 2:00 p.m. (latest arrival at 5:00 p.m.). At 5:30 p.m., we’ll begin with a group introduction to the retreat, get to know one another, and discuss the schedule for the coming days. After dinner, we’ll enter into silence together and begin our retreat.

August 13–15 – Three Full Days of Mindful Silence
At the heart of the retreat are three full days of mindful silence. This time is dedicated to meditation, inner reflection, and a conscious withdrawal from everyday life.

The days follow a peaceful rhythm of guided meditations, gentle Hatha yoga, spiritual reflections, and ample time for rest, reflection, journaling, or walks in nature. The silence creates a safe space where thoughts quiet down and attention can be turned inward once again.

August 15, Evening – Emerging from Silence Together
In the evening, we end the silence together. In a mindful setting, there is an opportunity to share experiences, ask questions, and reflect together on the past few days.

August 16 – Closing & Departure
The final day begins with a group morning meditation, a closing session, and breakfast. Afterward, there will be time for a mindful conclusion before departure.

Arrival

You can travel here from Munich, Nuremberg, and Regensburg, for example—by rental car or public transportation (train to Plattling, then bus or taxi to Niederaltaich). The nearest major airport is in Munich.
Please make your own travel arrangements. If you have any questions or concerns, we’re happy to help.

Mauritiushof 1, 94557 Niederalteich, Bayern, Germany

4.4

5 Reviews

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For me, the silent retreat in Niederalteich was very harmonious and profound. Everything fit well: the group, the monastery, and especially the experienced and very caring leadership. Thank you very much for that!!

Veronica Fischer

Verified review

The silent retreat was excellently prepared by Katrin B. and was clearly structured. It was accompanied empathically and warmly by her. Good energies among the participants as well. Valuable information and tools were conveyed, creating the opportunity for deeper experiences and insights in meditation. The only limitations were regarding the location: it was very cold in the meditation room, and it would have been nice to have a separate area for the meals taken in silence.

Andrea Wieck

Verified review

The silent retreat was very well organized. The location was suitable. One could take nice walks along the Danube. However, the room where the meditations took place was very cold. There were only two heaters available, which could not provide the necessary temperature. Many found it too cold. I was lucky to sit near a heater. The vegetarian food was good and sufficient. However, it would have been helpful if the labels (I only eat vegetarian) had been indicated for the individual dishes (especially at the New Year's buffet). The retreat leader was very warm and guided us excellently. Thank you very much.

Sihr Marion

Verified review

It was a very special, great experience!

Nina Niebrügge

Verified review

So far, everything was good, a competent and authentic retreat leader! The cold in the Salletti room was extremely disturbing! It was only bearable with several layers of winter clothing, blankets, and a hot water bottle, which was hindering during meditation. Even though the catering and rooms were okay, I found the price overall to be very high.

Anne Langhirt

Verified review

Cancellation policy

Full refund up to 44 days before arrival.
If you cancel up to 22 days before arrival, you will receive a 50% refund of the booking price.
If you cancel up to 7 days before arrival, you will receive a 25% refund of the booking price.
After this, the booking is non-refundable.

The cancellation fees are intended to cover costs already incurred and payments made to the monastery.

We recommend purchasing travel cancellation insurance to ensure you are covered in the event of illness or unforeseen circumstances.

Dates

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