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Sunny Side of Being - A Journey Through the Chakras
Riva del Garda, Italy
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Summary
Experience a week-long yoga retreat filled with sunshine, energy, and moments of self-reflection. The Sunny Side Of Being Retreat is perfect for anyone who wants to recharge, let go, and take a deep breath—physically, emotionally, and energetically.
A week to breathe deeply, recharge, and let go—being outdoors, moving, finding stillness, and sensing what feels right for you right now.
This Chakra Yoga Retreat takes you on an inspiring journey through your seven main chakras. Each day, we’ll focus on a specific energy center to consciously experience its power. Through mindful yoga practice, meditation, and guided exercises, you’ll delve deeper into the qualities of each chakra—physically, emotionally, and energetically.
Along the way, you’ll enjoy chakra talks that provide practical knowledge, symbolism, and inspiration for everyday life—presented in a clear, relatable, and profound way.
Here’s what you can look forward to each day:
• Yoga & meditation for all levels
• Space for retreat, self-reflection, and relaxation
• Connection with others, sunshine on your skin, and authentic moments
• Connection to yourself, to others, and to the present moment
This week is a return to yourself, to what you truly need. Just you—on the sunny side of your life.
The retreat at a glance
The most important facts in a nutshell:
- Categories
- Self-discovery, Consciousness, soul, senses & spirit, Meditation, Breathing, Yoga Retreats, Wellness, Detox Retreats
- Date
- 2026-09-19 - 2026-09-26
- Language(s)
- German
- Level
- Expert, Advanced, Beginner
- Group Size
- 10
- Place
- Riva del Garda, Italy
- Accommodation
- Overnight stay included
- Catering
- Breakfast
- Services
-
-
Accommodations
-
Breakfast
-
2 dinners
-
Yoga
-
Chakra Lectures
-
Bike rental: additional charge
-
Spa/sauna for an additional fee
-
5 dinners out at your own expense
-
Accommodation
Nachhaltiges Hotel am Gardasee
Environmentally friendly
Free parking
Free Wi-Fi
Multilingual staff
Dining area
Garden
Terrace
Restaurant
Swimming pool (outdoor)
Sauna
Spa
Bicycle rental
Rooms
sequence
Saturday, September 19
*Starting at 2:00 p.m.: Arrival
*4:30 p.m.: Welcome Circle with chakra self-test
*6:00 p.m.: Dinner out
8:00–9:00 p.m.: Yoga Nidra
Sunday, September 20
*8:45–9:45 a.m.: Yoga and meditation
*10:00 a.m.: Breakfast
*12:00 p.m.: Chakra lecture (root chakra)
*Free time
*5:30–6:30 p.m.: Chakra yoga (root chakra)
*7:45 p.m. Dinner
Monday, September 21
*8:45–9:45 a.m. Yoga and meditation
*10:00 a.m. Breakfast
*12:00 p.m. Lecture (Sacral Chakra)
*5:30–6:30 p.m. Chakra Yoga (Sacral Chakra)
*7:45 p.m. Dinner out
Tuesday, September 22
*8:45–9:45 a.m. Yoga and Meditation
*10:00 a.m. Breakfast
*12:00 p.m. Lecture (Navel Chakra)
*Free time
*5:30–6:30 p.m. Chakra Yoga (Navel Chakra)
*7:45 p.m. Dinner out
Wednesday, September 23
*8:45–9:45 a.m. Yoga and meditation
*10:00 a.m. Breakfast
*12:00 p.m. Lecture (Heart Chakra)
*Free time
*5:30–6:30 p.m. Chakra Yoga (Heart Chakra)
*7:45 p.m. Dinner out
Thursday, September 24
*8:45–9:45 a.m. Yoga and Meditation
*10:00 a.m. Breakfast
*12:00 p.m. Lecture (Throat Chakra)
*Free time
*5:30–6:30 p.m. (Throat Chakra)
*7:45 p.m. Dinner out
Friday, September 25
*8:45–9:45 a.m. Yoga and meditation
*10:00 a.m. Breakfast
*12:00 p.m. Lecture (Third Eye Chakra)
*Free time
*5:30–6:30 p.m. Chakra Yoga (Third Eye Chakra)
*7:45 p.m. Dinner
Saturday, September 26
*8:45–9:45 a.m. Chakra yoga (crown chakra)
*10 a.m. Breakfast
*12:00 p.m. Chakra lecture (crown chakra)
*2:00 p.m. Goodbye Circle
Cancellation policy
If you cancel up to 40 days before arrival, you will receive a 60% refund of the booking price.After this, the booking is non-refundable.
Dates
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