2 x 60 minutes of Qigong and Dao exercises in the afternoon
2 x 60 minutes Taiji Basics - learning further Taiji movements in the afternoon
1 x 60-minute meditation and Daoist health massage (Saturday before breakfast)
Certificate at the end of the course for health insurance companies. The course is recognized as a prevention course and is subsidized up to 70%
2 x 60 minutes Taiji Basics - introduction to the first Tai Chi movements in the morning
Course manual for repeating and practicing the exercises at home
Lots of nature and tranquillity
Hiking trails directly from the hotel
3 x 60 minutes Tai Chi short form "Ba chengyi si" in the morning