Summary

You will receive:

- 4 days of professional coaching in Tenerife

- cozy accommodation in Tenerife with pool

- various unique workouts:

CAPOEIRA is a Brazilian martial art. Get to know the fascinating movements. You will be
guided by an experienced master trainer

BREATHING TECHNIQUES get to know the Oxygen Advantage method in particular and recognize the advantages
for you in training and in everyday life

HANDBALANCING immerse yourself in the world of handstands

YONGA® discover the fascinating combination of yoga, qi gong and tai chi

FUNCTIONAL TRAINING the combination for strength and flexibility

The retreat at a glance

The most important facts in a nutshell:

Categories: Wellness, Breathing, Relaxation, Detox Retreats, Meditation, Qigong, Personal Development, Traditional Chinese Medicine (TCM), Work Life Balance, Mindfulness, Breathwork, Communication, Yoga Retreats, Yin Yoga, Active Retreats, Functional Fitness Retreats, Crossfit, Fitness, Adventure, Creative Retreats
Date: 2025-11-06 - 2025-11-09
Language(s): German, English, French
Level: Beginner
Group Size: 10
Place: Guaza, Spain
Accommodation: Overnight stay included
Catering: No meals
Services: Accommodation in Tenerife

Pool

Capoeira Unterricht

Yonga courses

Hand Balancing Workshops

Breathing techniques

Functional training

Experienced trainers

Finger food and fruit at the workshops as well as water, etc.

Get to know a like-minded community

Individual coaching for an extra charge

Early arrival for an extra charge

Extension for an extra charge

Shuttle service to the airport on request

Catering

Cooking facilities are available.

sequence

Experience an unforgettable retreat with new challenges, varied workouts, life-changing workshops, unforgettable moments, new friendships & lots of fun.
The ideal place for this is on the Canary Island - Tenerriffa. Fantastic landscapes and, above all, a unique movement camp await you there.
Whether beginner or advanced, our movement program is always individually designed. Together with our professional coaches, you will learn how to take your performance to the next level.
In addition to the fitness program, you will of course have plenty of time for yourself.