The Baltic Sea is calling! - Catch your breath, find peace, experience nature

"Take a breath, find peace, arrive in the now!"

The time-out takes place on the Vorpommersche Boddenküste, the largest national park on Germany's Baltic coast, which stretches over 60 km from Darß to Rügen.

The Bodden, the lagoons of the Baltic Sea, make up over 80% of the national park. The Bodden landscape was only created after the last ice age and is still constantly changing today - its trademark.
The national park is one of the most important crane resting places. In the fall, up to 70,000 cranes migrate through the area and we can observe them in special places.

The eco-farm Buschenhagen, where we stay, is a natural place with a large meadow, pond and all kinds of animals (ponies, cattle, cat, fox ...). It is only 3 km and a few minutes by bike from the Bodden coast and offers plenty of space. There are also 2 smaller vacation homes that can be occupied.
Our seminar room is under the roof and offers a wide view over the beautiful landscape.

The time-out includes a relaxation and mindfulness course (2-3 daily sessions) including a mindfulness practice day.
We practise, for example, mindful relaxation (progressive muscle relaxation, yoga), sitting/walking meditation, body awareness and mindfulness in nature.
There is also the opportunity to talk about personal issues on a one-to-one basis.

In the afternoons, we can go on excursions - on foot, by bike, bus or boat, e.g.
- to the Bodden landscape and the crane observation station
- to the World Heritage city of Stralsund and to Barth,
- to Zingst, to the Darß primeval forest and lighthouse and to the miles of Baltic Sea beach.

I will be happy to provide further information!

Best regards

Susanne Müllner

We stay in spacious, rustic apartments or cottages for 2-4 people, with kitchen and bathroom, in single (65-70,- €), double (50,- € per person) or 3-bed rooms (40,- € per person). There are many cozy corners, a pond in front of the farm, animals and a sauna, as well as the possibility to rent bicycles.

We prepare breakfast and a cold meal ourselves (food is already available). We get food fresh from the land and at the farm for 13,- € lunch (vegetarian). If you would like to eat something else, please let us know.
2-3 times we will have lunch on the way, e.g. in Barth or Stralsund.
We will share the costs for breakfast and a cold meal on the last day.

Before breakfast there is a meditation session, after breakfast we practise yoga and/or mindfulness exercises.
Afterwards there is the opportunity to take part in excursions, e.g. to the Bodden landscape, to the crane station, to Barth, Zingst, to the Baltic Sea beach or to the World Heritage city of Stralsund. We can hike, cycle or use the bus, island train, boat or island ferry.
Those who prefer to stay at home can also enjoy a day in the sauna.
After dinner, we end the day with a relaxation or meditation exercise.
The week includes a day of mindfulness practice.

(The indication on the map is not quite correct. Buschenhagen is further north towards Zingst on the Bodden coast).

By car
Highway A 20 Lübeck - Stettin
Exit Stralsund Rügen via B 105 Martensdorf, Niepars, Lassentin,
or exit Böhlendorf via Eixen, Löbnitz, Karnin, Flemendorf, Groß Kordshagen,
or exit Rostock via B 105 Rövershagen, Ribnitz-Damgarten, Löbnitz, Karnin, Flemendorf . . .

Railroad
Intercity Hamburg- Stralsund or Berlin- Stralsund (stops in Velgast)
ICE Frankfurt-Velgast
Pick-up is possible there.

Bicycle
Mecklenburg-Vorpommern cycle path network
via Prerow - Zingst - Barth - Dabitz - Zühlendorf - Neu Bartelshagen or Stralsund - Barhöft - Nisdorf