The magic of Qi Gong: movement & energy for stress reduction

Picturesquely situated on a gentle hill in the heart of Mallorca, our finca is the ideal place to linger and reflect on the important things in life. An oasis of tranquillity surrounded by olive groves and fig trees with a variety of recreational opportunities. Relax by the pool, on a walk through the garden or in our spacious spa with indoor pool, saunas and massage offers.

We pamper your palate with vegetarian-vegan full board. Enjoy a feel-good breakfast with Sonnentor tea, coffee, fruit juices, fruit, regional cheeses, seasonal vegetables, homemade jams, muesli, porridge, home-baked bread and much more until 11 am. In the late afternoon, you can fortify yourself with freshly prepared soups and salads before being invited to a buffet with vegetarian and vegan specialties in the evening.

Take some time out - conscious, soothing, invigorating. A week full of mindful movement, deep calm and powerful regeneration awaits you at the Son Manera Retreat Finca in the heart of Mallorca. With gentle Qi Gong exercises, soothing self-massage and inspiring impulses, you will find your center - physically, mentally and emotionally.

"Me in balance" is more than just a course. It is an invitation to get noticeably closer to yourself again. Through the mindful combination of breathing, movement and inner concentration, you will experience a new form of energy and clarity. The immune system is strengthened, joie de vivre is awakened and your own balance is readjusted - noticeably, sustainably and suitable for everyday life.

The relaxed atmosphere of the finca, surrounded by vast countryside and rolling hills, creates the ideal conditions for you to reflect on yourself. Only one thing counts here: your well-being. You can let go, relax and recharge your batteries at the same time.

During this week, you will deepen your Qi Gong practice so that you can continue practising independently at home. You will learn which exercises are particularly helpful for certain complaints - be it tension, inner restlessness or lack of energy. You will also learn how your own energy work can have a positive influence on your everyday life - because when you are in balance, this has an effect on your entire environment.

From the program content:
-Qi Gong exercise "Origin of Light" - inner clarity and gentle activation
- Kidney-strengthening walking - a powerful exercise from medical Qi Gong
- Qi Gong to strengthen the spine - for more uprightness and stability
- Joint exercises - promote mobility and release tension
- Anmo & Do-In - self-massage and tapping techniques to stimulate energy

Find your way back to your center - with conscious movement, loving self-care and a deep connection to yourself.
This week is a gift - to your health, your inner balance and your zest for life.

The program:
There are two sessions a day over five days - one in the morning and one in the late afternoon. This leaves you plenty of time to relax by the pool, take a walk through the Mallorcan countryside or simply do nothing at all. Arrival and departure days are program-free - to arrive and say goodbye gently.

Arrival is on Saturdays to Palma de Mallorca. Arrival on other days is possible on request.

We will be happy to make the flight bookings for you. We will research flight options for you from Austria, Germany, Switzerland or wherever you would like to fly from. Prices are quoted at the current Internet rate plus a service charge. Flight prices can change several times a day and depend on supply and demand as well as vacation periods.

lloret 0, 07230 Montuïri, Illes Balears, Spain