Summary

"The path to yourself": 4-day women's retreat at the "In the Woods" seminar house with coaching, cocoa ceremony, and nature experience in Upper Austria This retreat is an invitation to women who are ready to go deeper. In a natural setting full of peace and support, I will accompany you on your own heroine's journey—back to yourself.

You are welcome with everything that is there right now. You are allowed to show yourself. You are allowed to let go. You are allowed to realign yourself. With gentle, clear guidance and powerful methods such as systemic coaching, bodywork, cacao ceremony, and vision board work, a space for inner movement opens up.

My approach is integrative, systemic, and holistic. I work according to the resonance method, using tools from mental training, neuroimmunology, shamanic knowledge, and theater pedagogy. You don't need any prior knowledge—just the willingness to encounter yourself.

The retreat at a glance

The most important facts in a nutshell:

Categories: Vision quest, Consciousness, soul, senses & spirit, Self-discovery, Work Life Balance, Personal Development, Detox Retreats
Date: 2026-07-22 - 2026-07-25
Language(s): English, German
Level: Beginner, Expert, Advanced
Group Size: 8
Place: Altmünster, Austria
Accommodation: Overnight stay included
Catering: Half board
Types of food: Vegetarian, Organic
Services: Four intensive retreat days with over 40 hours of structured guidance in a protected setting

Daily guidance through inner processes, bodywork, and rituals

A transformative process structure based on the heroine's journey – your own path back to yourself

Cocoa ceremony & vision board work as powerful anchors in the process

Space for personal reflection—professional, private, holistic

Slowing down & genuine exchange among women

A lovingly designed place in the middle of the forest – with a sauna and the power of nature

Vegetarian, nutritious meals – freshly prepared with love

A small group of max. 8 women – for genuine depth and personal support

Depth through a powerful mix of methods: systemic coaching, bodywork, mental training, constellation work, and creative impulses

Accommodation

A retreat in the middle of the forest. A forest seminar house full of peace, warmth, and loving details—surrounded by nature, silence, and wide open spaces. You can expect cozy rooms, a sauna, common rooms, and a place that invites you to arrive.

Accommodation is in a shared room. You can find more impressions on the inthewoods website.

Catering

You can expect vegetarian, wholesome meals – fresh, seasonal, and prepared with love. We cook with high-quality, locally sourced ingredients that nourish the body and soul. The dishes are deliberately light, balanced, and naturally energizing – so you feel grounded, clear, and connected.

Vegan or gluten-free meals are also available on request.

sequence

The retreat comprises four intensive days with a finely tuned program of bodywork, coaching, rituals, and reflection periods. We begin each day at 10:00 a.m. and continue until approximately 9:30 p.m. in the guided process—with sufficient time for breaks, nature time, and integration. On the last day, the retreat ends around 5:00 p.m.

Each day follows a process-oriented arc along the heroine's journey – with fixed elements such as mindful body activation in the morning, a structured coaching process for inner development, times of reflection in nature, rituals, creative methods, and nourishing exchanges in the circle.

You don't need to prepare anything – just bring yourself. Everything that is shared in the circle stays in the circle. The entire process is subject to confidentiality and is conducted with mindfulness and respect.

Arrival

If you are arriving by train, I will be happy to pick you up from the station if necessary.

Finsterau 53, 4814 Altmünster, Oberösterreich, Austria

Cancellation policy

Full refund up to 30 days before arrival.
After this, the booking is non-refundable.

This retreat is for you if you... ... feel that you need a break—but not an escape. ... are at a turning point and are looking for inner clarity and direction. ... feel that something deeper is calling you. ... want to bring your body, mind, and soul into harmony.
... are ready to transform inner blockages and encounter yourself anew. You can find more information on my website. If you have any questions, please feel free to contact me. The limited Super Early Bird early bird price – 1490 instead of 1690 euros – is available until December 1, 2025.