Summary

As a naturopath with my own practice ZUM GÖTTERGARTEN directly in the Vitalhotel zum Löwen in Schwabthal/Bad Staffelstein, I will accompany you on your new start into the new year with clarity, new energy and inner balance.

Harness the power of new beginnings
The beginning of the year is a powerful moment. The first few weeks of the new year are predestined for pausing, setting new priorities and consciously setting the course. Good intentions often arise during this time - but without deeper regeneration and inner clarity, they are quickly overshadowed by everyday life.

This time-out at the start of the year will help you do just that:
- Reduce stress and relieve the nervous system
- regain energy, calm and self-efficacy
- consciously and sustainably initiate change
This is where real realignment begins - not just good intentions.

Why take time out in January?
After the holidays and the turn of the year, body and mind long for rest and reorganization. Winter offers a natural retreat quality, as it is the time to withdraw and gather:
- Silence instead of sensory overload
- Slowing down instead of external pressure
- Clarity instead of distraction
This journey uses precisely this window of time to release deep-seated stress patterns and build inner balance - so that change can not only be thought about, but lived.

The retreat at a glance

The most important facts in a nutshell:

Categories: Sauna, Relaxation, Personal Development, Self-discovery, Integrative Medicine, Resilience training, Consciousness, soul, senses & spirit, Nature Vacation, Work Life Balance, Mindfulness, Hiking, Wellness, Detox Retreats, Active Retreats
Date: 2026-01-28 - 2026-02-01
Language(s): German
Level: Expert, Advanced, Beginner
Group Size: 8
Place: Bad Staffelstein, Germany
Accommodation: not included
Catering: No meals
Services: 4 nights at the Vitalhotel zum Löwen in a double or single room (depending on booking) incl. half board

Medical diagnostics included: stool analysis & stress profile

Personal evaluation meeting & individual recommendations: We discuss the results during the time-out on site and use them as the basis for your personal health and regeneration plan.

Workshops for stress management & resilience

Strategies for sustainable change & mental focus

Health impulses for a serene lifestyle

Guided hikes at a feel-good pace in God's garden

Relaxation & stress regulation techniques

VitalSPA with vitality pool, massage showers, herbal sauna, brine temple, laconium, steam bath, winter garden with relaxation loungers

Grander drinking fountain with Grander water

Small groups with max. 8 participants

Free hotel parking spaces

Wellness and naturopathic treatments can also be booked

Accommodation

Your retreat in God's garden - Vitalhotel Zum Löwen
Treat yourself to some time out at Vitalhotel Zum Löwen, your place for peace, regeneration and inner balance. The family-run hotel combines soothing simplicity with genuine warmth - ideal for people who want to consciously slow down and reconnect with themselves.

Your stay is accompanied by soothing wellness moments:
-> Vitality pool for gentle activation
-> Sauna and relaxation rooms for deep relaxation
-> retreats for silence and conscious letting go

Here you will find deceleration, closeness to nature and a place that does not overload - but gives you space. Perfect for refocusing at the start of the year, gathering strength or simply finding your balance again.
Arrive. Let go. And rediscover the essentials.

sequence

Focus of the stress time-out
- Medical diagnostics & health analysis: stool analysis & stress profile reveal individual stress factors (intestines, hormone system, stress regulation). This is how change becomes targeted and effective.
--> Stool analysis (intestinal flora / inflammation markers) to support the digestive and immune system
--> Stress profile (cortisol/DHEA) to assess stress levels and adapt the regeneration program
The diagnostics are carried out before your stay. You will receive the test sets conveniently by post in advance and the evaluation will take place in my practice.
- Stress management & resilience training: Holistic strategies for stress transformation, strengthening the nervous system & conscious use of resources.
- Nature-based regeneration: Gentle exercise, conscious breathing, walks to ground yourself and calm your nervous system
- Deep relaxation: sauna & relaxation areas support the regenerative effect