TIME FOR THE SOUL - PEACE OF MIND - DIGITAL & MENTAL DETOX - RELAXATION - YOGA - HIKING - MEDITATION - TIME FOR YOU - A BREAK FROM EVERYDAY LIFE amidst unspoiled nature, to recharge and rejuvenate. Surrounded by vast open spaces, idyllic scenery, and the greenery of the Northern Eifel, the two white towers of the Steinfeld Basilica rise behind the wide-open wrought-iron gate of the monastery.
-> Certified as a preventive compact course (KU-ST-P11T2E). Reimbursement from statutory health insurance (GKV) and government subsidies ranging from 75€ to 100% of the retreat fee is possible
Break free from the stress spiral, from the rat race—and step into a BREAK. Find balance with joy and ease, pause, recharge your batteries, and reconnect with yourself, finding your center.
In the idyllic monastery grounds, we enjoy an oasis of peace, surrounded by the power of nature, allowing us to fully reflect on ourselves. We take ample time to discover ways to clear our minds and fully enjoy the calming power of mental fasting.
A retreat from our usual surroundings can help us find our inner balance and reconnect with the source of our own strength.
Time and again, we must take good care of ourselves, treating ourselves to a little time out to replenish our energy reserves for the demands of daily life. Break free from the spiral of stress—a retreat for body, mind, and soul featuring revitalizing, dynamic, and relaxing breathing and yoga techniques. Complemented by mindfulness exercises and techniques from the MBSR method, as well as meditation and various relaxation techniques such as autogenic training, progressive muscle relaxation, and Yoga Nidra, our nervous system and restless mind are gradually guided toward calm. A sense of relaxation and deep inner peace can be experienced.
This Mental Detox, Yoga, and Hiking Week is a retreat and a journey to yourself, inward. Feel—perceive—observe—simply be.
TIME ONLY FOR YOURSELF! A break and relaxation for body, mind, and soul
A break will also take place at Steinfeld Monastery before or after the retreat. You are also welcome to extend this break by 2 nights—thus giving yourself the gift of TIME FOR YOURSELF.
Namasté
Peggy Böhmer
from Vivere Vital