Summary

The magnificent surroundings of the nature park and the Pichlschloss Forest invite you to immerse yourself in the exciting world of breathing. We focus on the following topics:
breathing training, stress reduction through proper breathing, relaxation, vitality and strengthening of life energy, strengthening of lung energy and the immune system from a TCM perspective. The breathing training, the stay and sufficient exercise in good air and in the forest will be noticeable and sustainable. Lungs and bronchial tubes are strained by increasing environmental pollution, poor lifestyle choices, illnesses or allergies. Targeted breathing therapy, lung training, good air, and plenty of outdoor exercise are ideal preventive measures. The goal is to incorporate the exercises learned and the new knowledge into everyday life in order to achieve lasting improvement in breathing.

The retreat at a glance

The most important facts in a nutshell:

Categories: Shiatsu Massage, Wellness, Detox Retreats, Traditional Chinese Medicine (TCM), Consciousness, soul, senses & spirit, Breathing, Breathwork
Date: 2026-07-15 - 2026-07-19
Language(s): German
Level: Advanced, Beginner
Place: Neumarkt in der Steiermark, Austria
Accommodation: Overnight stay included
Catering: Half board
Types of food: Dairy-free, Gluten-free, Vegan, Vegetarian
Services: 4 nights including gourmet half board

Breathing seminar with Karoline Grün

Generous breakfast with products from the Pichlschloss factory

Herbal walk & making home remedies

1 guided breathing walk in the forest

Meridian exercises to strengthen the lungs

Whale watching near the forest islands, climatic health resort

wood-fired Finnish sauna, steam bath, infrared cabin

Barefoot trail with Kneipp basin

free pick-up from the train station

free parking

Accommodation

The Pichlschloss is located in a sunny and idyllic setting at 876 meters above sea level in the Styrian Zirbitzkogel-Grebenzen Nature Park. For three generations, we have been offering our guests vacations in lively tranquility and serenity, close to nature and relaxing. An ideal place, surrounded by greenery, directly on the hiking trail network and only a 15-minute walk from the village.
Fantastic cuisine with many regional, organic, and seasonal ingredients. Forest bathing right on your doorstep. Pichlschloss is located in the Styrian district of Murau, one of the most densely wooded areas in Austria.

Catering

At Pichlschloss, we cook and live according to the slow food philosophy. We produce our own jam, delicacies in jars, cheese, sausages, and spreads. Beef, pork, and fish come from farms surrounding Pichlschloss as far as possible. The eggs for breakfast are laid by our chickens. Most of the salad and herbs come from our own garden.
Every week, you have the opportunity to shop at the Pichlschloss factory.

sequence

• Daily breathing exercises to release breathing blockages • Herb walk & making home remedies • Visualization and body journey to the respiratory organs • Regulating breathing and physical exercises to reduce stress • Strengthening and training the respiratory muscles and diaphragm • 1 guided breathing walk in the forest
• Achieving emotional and mental balance through proper breathing • Breathing and lungs from the perspective of TCM • Meridian exercises to strengthen the lungs

We will focus on the following topics: Breathing training, stress reduction through proper breathing, relaxation, vitality and strengthening of life energy, strengthening of lung energy and the immune system from the perspective of TCM, nervous system regulation PLEASE BRING: o Comfortable clothing for the breathing and movement sessions o Good shoes for the afternoon hikes

Arrival

Arrival by car: Vienna: 2.5 hours, Graz: 1.5 hours, Salzburg: 2 hours, Klagenfurt: 1 hour, Munich: 3.5 hours

Arrival by train: Pichlschloss is located on the Südbahn railway line, Neumarkt/Stmk train station: Free pick-up at any time. Airport: Graz or Klagenfurt Google Maps will guide you directly to us – simply enter PICHLSCHLOSS 8820 Neumarkt.

Stadlob 125, 8820 Neumarkt in der Steiermark, Steiermark, Austria