Therapeutic fasting at the Neue Mühle

Start the day actively and consciously - Each day of fasting begins with gentle activation: walking in the clear morning air or a soothing exercise session to get moving in the yoga room.

Daily fasting session with morning tea

Knowledge that empowers you – In our daily inspiration, we focus on: • the profound effect of therapeutic fasting on metabolism and cellular processes • the latest findings from science and aging research • practical strategies for healthy eating in everyday life

Practical skills - We prepare the fasting food from fresh vegetables in small groups, so that you can later apply the knowledge you have learned in your own everyday life. You will gain skills in nutrition, health, and longevity.

Yoga and breathing classes as part of the daily morning activation program, as well as the opportunity to participate in yoga classes on Monday (60 min), Tuesday, and Thursday (90 min)

Experience nature - Spend time on our idyllic natural grounds with a stream, pond, and old trees. Or you can take advantage of our offerings such as hikes, wild herb gathering, garden tours, and guided walks.

Creativity & freedom – Take advantage of our creative offerings for crafting, pottery, making music, painting, or simply being.

Community & Inspiration - Our three daily meals together and the exchange of ideas during our diverse activities can provide you with inspiration for your everyday life and a sustainable lifestyle.

Naturopathic knowledge from 15 years of practical experience—individual health counseling and treatment options are available to you as optional extras.