Therapeutic fasting at the Neue Mühle

Niederorschel, Germany
View all pictures

Summary

Find peace * Detoxify * Regenerate * Community * Learn new things * Recharge your batteries * Resilience * Rejuvenation * Healing. Our unique concept combines fasting in a small group under the expert guidance of Dr. Bernadett Hellwig, holistic health knowledge, creativity, and mindful interaction in an atmosphere of calm and freedom to shape your own experience. Our therapeutic fasting week is based on the principles of Dr. Rau—a holistic, naturopathic fasting method that combines traditional fasting processes with modern insights. This method combines the intensive effects of fasting with gentle nutritional support. In addition to classic fasting elements, small, consciously chewed bites are allowed 3 times a day. This minimal food intake is mindfully celebrated and supports the body without interrupting the fasting effect.

The retreat at a glance

The most important facts in a nutshell:

Categories
Therapeutic fasting, Nutritional advice, Consciousness, soul, senses & spirit, Nature Vacation, Detox Retreats
Date
2026-03-23 - 2026-03-28
Language(s)
German
Level
Beginner
Group Size
8
Place
Niederorschel, Germany
Accommodation
Overnight stay included
Catering
Full board
Types of food
Vegan
Services
  • Start the day actively and consciously - Each day of fasting begins with gentle activation: walking in the clear morning air or a soothing exercise session to get moving in the yoga room.

  • Daily fasting session with morning tea

  • Knowledge that empowers you – In our daily inspiration, we focus on: • the profound effect of therapeutic fasting on metabolism and cellular processes • the latest findings from science and aging research • practical strategies for healthy eating in everyday life

  • Practical skills - We prepare the fasting food from fresh vegetables in small groups, so that you can later apply the knowledge you have learned in your own everyday life. You will gain skills in nutrition, health, and longevity.

  • Yoga and breathing classes as part of the daily morning activation program, as well as the opportunity to participate in yoga classes on Monday (60 min), Tuesday, and Thursday (90 min)

  • Experience nature - Spend time on our idyllic natural grounds with a stream, pond, and old trees. Or you can take advantage of our offerings such as hikes, wild herb gathering, garden tours, and guided walks.

  • Creativity & freedom – Take advantage of our creative offerings for crafting, pottery, making music, painting, or simply being.

  • Community & Inspiration - Our three daily meals together and the exchange of ideas during our diverse activities can provide you with inspiration for your everyday life and a sustainable lifestyle.

  • Naturopathic knowledge from 15 years of practical experience—individual health counseling and treatment options are available to you as optional extras.

Accommodation

Your accommodation - Stay in the lovingly designed rooms of our vacation apartments (single rooms or double rooms for couples/friends) or live in your own RV/caravan on our premises.

Catering

Detox fasting diet prepared fresh daily, exclusively organic vegetables or vegetables from our own garden, energized osmosis water, organic teas, and tea and herbs from our own garden.

Cancellation policy

Full refund up to 14 days before arrival.
If you cancel up to 7 days before arrival, you will receive a 50% refund of the booking price.
After this, the booking is non-refundable.

Overnight stay in your own motorhome or caravan in the garden of our natural grounds possible. Price reduction €100.

Dates

from $631 / 6 Days

Book Now