Therapeutic Hike - Heart-Centered, Trauma-Sensitive Nature Therapy, Full-Day Guided Experience in Nature

Auf diesem wunderschönen, idyllischen Hof gibt es mehrere Übernachtungsmöglichkeiten.

Please contact me before booking!

If you’d like to stay for a shorter or longer period, or at a different time than listed, feel free to reach out to me.

Background

In heart-centered, trauma-sensitive nature therapy, you are the focus. It’s your space. Your time. Your opportunity to truly be yourself. Because you are exactly right the way you are. Otherwise, you wouldn’t have been able to survive. And there’s a good reason you’ve become this way. And that’s exactly how you’re allowed to be—without me trying to change you, fix you, or save you. Because when everything is allowed to be just as it is, we no longer hold it captive, and it can transform. The constant struggle against what bothers us about ourselves keeps it alive, because we’re giving it our attention. But what really needs our attention are the adaptations on which we’ve built our identity. Because these are the ones that cause our suffering.

What We’ll Be Doing

You can arrive starting at 2:00 p.m. and check into your accommodations. The next morning, we’ll drive together to the starting point and run about 11 km together. Exercise reduces stress hormones and brings us out of fight-or-flight mode and back into our bodies. You’ll come with a specific goal in mind for our time together, or we’ll work together to figure out what your true goal is. Then, using real-life events and situations whenever possible, we’ll explore what’s standing in your way of achieving this goal, unravel your entire inner dynamic, and incorporate your body and emotions into the process. And we’ll look at how you can navigate this inner dynamic.

How and Where It Will Take Place

We’ll drive to Zwingenberg (Baden) and visit beautiful, idyllic spots in nature. Alternatively, depending on circumstances, we might choose a different location. Shortly after we start, we’ll sit down in a meadow and dive into your topic. Then we’ll start walking and continue our conversation. As we walk, it will become clear what this is really about—or what we may have left out or overlooked earlier—and we’ll revisit these points in a meadow shortly before the end. Then we’ll check to see if everything feels right for you and if you’re satisfied with the day.

Please don’t make any other plans for this day, and afterward, give yourself time to process everything you’ve experienced without distractions.

Afterward, we’ll drive back, where you can spend another night. Check-out is by 1:00 p.m.

I look forward to seeing you!

Other events:

Authentic Heart-to-Heart Encounter – Time in Nature | Herzogstand – Heimgarten Ridge & Walchensee | Bavarian Alps
Authentic Heart-to-Heart Encounter – Time in Nature | Berchtesgadener Land & Königssee | Bavarian Alps
Authentic Heart-to-Heart Encounter – Time in Nature | Cinque Terre | Italy
Authentic Heart-to-Heart Encounter – Time in Nature | Madeira | Portugal