Possible daily schedule for the 6 days of the seminar (Sun–Fri),
times and program items are subject to change (the exact schedule will be tailored to the group’s individual needs).
Participation in all program activities is optional, so that everyone can take as much time for themselves and retreat as suits them personally:
7:30 – 8:30 a.m. Meditation, guided physical exercises at sunrise by the sea
10:00 a.m. – 12:30 p.m. Mindfulness workshop
6:00 p.m. – 7:00 p.m. Reflection + mindful discussion
approx. 8:45 p.m. – approx. 10:00 p.m. geistigfrei practice program/evening meditation/We’ll try out different forms of meditation—sitting, walking, and lying down—to find options that work for us and that we can easily integrate into our daily lives.
Exercises:
Active and silent meditations
Body scan
Walking meditation
Meditative walks in nature
Mindfulness hike
Aromatherapy Qi Gong
Morning meditation
Evening meditation
Reflection periods
During your stay, you’ll have the option to book individual coaching sessions or mental training as needed.
Testimonials:
Hello Peter,
Just think of all that can happen when all masks come off, when all roles are set aside, when the inner self reunites with the outer self.
You save lives. Together with the whole group of wonderful hearts, you guide me back to my heart, my home, my origin. Back to feeling trust and showing my true self.
Life is so colorful and wonderful. And just look at what love can do. And laughter. Wow, that shared laughter from the heart—how contagious this joy is. To see all your shining eyes at sunrise, a new day dawning, a fresh start, a new chance to make the world just a little bit better. To feel love in my heart, a sense of connection. That is a gift.
Can I ever say “thank you” often enough?
I feel so light, like a butterfly drifting on the wind. Embraced by life with so many outstretched hands.
I am so ready and determined to continue on my path. I was missing a sense of security, but now I have it back.
La Gomera, March 2026, was unique. I carry you all in my heart ♥️.
With deepest gratitude 🙏🏻
Ina - I(na S., Heidelberg, March 2026)
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“Mindfulness Week led by Peter Schuth at El Cabrito, La Gomera, Canary Islands:
I had no expectations when I signed up for this week—but I received wonderful gifts, such as the daily sunrise accompanied by silent meditation, along with morning exercises called “Scented Qi Gong”—a day could hardly start any better. 🙂
Peter’s lived mindfulness was very clearly and soothingly palpable. Thanks to his intuition and spontaneity, he succeeded in addressing not only the group’s immediate needs but also the concerns of individuals, guiding us through harmonious processes.
For me, it was a wonderful experience to be able to observe Peter time and again and learn from him.
Within a very short time, the group grew very close—both personally and from the heart—which clearly did me and everyone else a world of good. 🙂
In addition to lots of joy, fun, humor, and a good dose of surprises thanks to Peter’s spontaneity and tireless dedication, there were also some very touching and profound moments.
All that’s left for me to do is say a huge THANK YOU to Peter for this extraordinary week!
All the best,
Martin”
Martin O./Rosenheim
“Dear Peter,
It was a very special week for me—truly unique, refreshing, relaxing, joyful, and moving.
El Cabrito is simply magical. Everything is so harmonious… The food is a true delight, the nature is unique, and the people are so warm.
Especially your empathetic and intuitive way of leading the group, sensing what’s needed where, and improvising.
The many small and loving details like scents, stories, words of encouragement, gifts, and hugs.
The many special moments we were all able to experience together—such as swimming in the ocean, hiking, meditating, laughing, listening mindfully, feeling, crying, dancing, being happy, shouting “Yayyyyy,” doing physical exercises together, relaxation, and touch—I will always carry these in my heart.
Also special are the people who have grown dear to my heart this week and left their mark on me.
You’re a truly wonderful group—thank you all; I felt so safe and supported, a completely new and beautiful feeling; -)
I came home brimming with a toolbox of positive energy, relaxed, and with a permanent smile on my face—and it’s still going strong!
A very special thank you from the bottom of my heart,
Nina”
Nina S./Mühltal
Dear Peter, dear mindfulness group,
I traveled with you to this fascinating place without any expectations, and I would do it all over again! The week at El Cabrito was balm for my soul!
When you wrote after the monastery weekend that La Gomera was on the agenda, I knew it would be good. I had been looking forward to La Gomera soooo much.
And what can I say: This wonderful and intense time spent together with you all will remain unforgettable for me.
Now it’s time for me to gradually put these tools into regular use.
Thank you to you, to all of you, to us—we who will always remain connected!
Daniel
“Dear Peter,
This week’s retreat was one of a kind. The place has magic.
The whole experience was enhanced by the way you guided us as a group, attentively addressing our needs and meeting each of us exactly where we were. You made so many inspiring exercises, conversations, and discoveries possible—both on the island and within myself.
It’s truly unique how you structure your courses and always find exactly what’s needed at the moment and what does us good.
I came home from this week feeling clear-headed and calm, and along with many wonderful memories, I have a bag full of ideas on how to stay alert, healthy, and serene in my daily life through mindfulness and exercises. Thank you!
And thank you to all the wonderful people who are so dedicated to this path—it was truly beautiful and inspiring to be with you all.
Warm regards—Nicola”
Nicola V./Mühltal
“Dear Peter,
I haven’t quite settled back in yet, and that’s a good thing. Thanks to your help, I was able to comfort my daughter in such an uplifting way tonight, and that made me very happy. I learned so much from you this week, and for that I am sooo grateful to you with all my heart and soul. You’re a very special person—thank you for being here. I’d love to send all the people closest to my heart to you so they can experience the same happiness. Stay just the way you are, and see you soon…
Warm regards – Heidrun”
Heidrun B./Backnang
