Time for you. Time for self-care. Welcome to La Palma. Dao-it, Qi Gong, Coaching, Detox

Welcome to La Palma - your space for new habits and life impulses.

On the beautiful island of La Palma, we offer you the opportunity to redesign and sustainably enrich your life. It's not about a short break from everyday life, but about finding valuable tools that will accompany you in the long term. Our individual program supports you in questioning old habits and creating space for new ones.

Whether it's self-care, meditation, healthy cooking, meridian chi kung, bodywork or time in the garden - together we will find out what you really need.
We offer personal support that is tailored to you and helps you to find your inner balance.

When you are at your center, life around you sorts itself out.

We give you the time and the tools to transform your lifestyle. The implementation is then up to you - but we can assure you of one thing: it's worth it. Because when you are at peace with yourself, everything in life falls into place.

Dao-it - your path to a new everyday life.

Retreat is possible:
From the beginning of November until Christmas and the 2nd week of January.
And then from the end of April to mid-July.

Our languages: German, English or Spanish.
For more information, please contact us via our Dao-it website, Telegram or Whatsapp.

**Time for you - Welcome to Dao-it on La Palma**
Find your space for new habits and life impulses.

On the beautiful island of La Palma, a unique opportunity awaits you to redesign and sustainably enrich your life. This is not about a short break, but about discovering valuable tools that will accompany you in the long term.

Our individual program supports you in questioning old patterns and creating space for something new. Whether self-care, meditation, healthy cooking, meridian chi kung, bodywork or time in the garden - together we will accompany you on your journey to more inner balance and clarity.

**Our philosophy:**
When you stand in your center, life around you sorts itself out.

**Your stay:**
You will stay with us in the green northwest of the island, on a magical spot 900 meters above sea level. Here you can expect clarity, vision and an environment that strengthens you. You have a cozy caravan or a small guest house at your disposal. There is also a sauna, a hot tub, caves for meditation and powerful places to help you recharge and find yourself.

Here you can come to rest, focus inwards and dedicate yourself to your personal project:
- **Who am I and where do I want to go?
- **What habits do I want to cultivate?

Whatever your questions are, we will accompany you on this path - gently, individually and with heart.

**Time period and capacity:**
- Stays are possible between November and January and April to July.
- Suitable for 1-3 people for a duration of 3 to 7 days.

**Our promise:**
We give you the time and the tools to transform your lifestyle. The implementation is up to you - but we assure you: It's worth it. When you rest in yourself, everything in life falls into place.

**Contact:**
**Location:** El Castillo, La Palma, Canary Islands

Dao-it - Your island for inner peace, clarity and well-being.

For us, nutrition is all about freshness and regionality.
We offer various detox cures, such as alkaline fasting or liver cleansing, as well as vegetarian and vegan options. We appreciate good food and generally enjoy eating everything, but in moderation, whereby origin and preparation play an important role. For us, food is a path to health - ideal for detoxing and cleansing. We cook and bake everything ourselves and appreciate preparing food together and socializing. However, food is not our main focus - it should above all be a source of pleasure.

**Our program includes:**
- Daily meridian chi kung and meditation
- Self-care exercises and rituals
- Hikes to places of power
- Cooking together with fresh, local ingredients
- Coaching and individual support

Your program is based on your personal needs and wishes, it could look like this:

You start the day with self-care exercises such as tapping, Life Force Ritual or Qi Gong.
Then we enjoy a healthy breakfast and a time of relaxation.
In the afternoon there is time for excursions, cave explorations and hiking.
We visit great power places that invite you to meditate.

- Dao-it: Immerse yourself in the wisdom of Daoism and learn practical ways to integrate this ancient philosophy into your everyday life. We do various self-care exercises every day so that you can incorporate them into your everyday life.

- Meridian Qi Gong: Activate and harmonize your life energy through gentle movements that draw on the ancient knowledge of meridian theory.

- Detox & healthy eating: Enjoy light, nutrient-rich meals and a detox program that will cleanse and re-energize your body.

- Guided meditations: Daily meditations offer you the opportunity to calm down, find inner clarity and deepen your mindfulness.

- Exercise in nature: Discover the beautiful landscape of La Palma on guided hikes that invigorate body and mind in the fresh air.

- Full moon meditation: Experience the transformative power of the full moon during a guided meditation under the starry night sky.

- Cave meditation: A unique experience where you can feel a deep connection with nature and strengthen your inner peace in the silence of a cave.

Flight:
Arrival by plane
Please book your flight to Santa Cruz de La Palma (SPC).

Car/ Bus:
If you want to move around independently, we recommend renting a car.
Airport transfer is available, ask us.
Airport transfer: from La Palma airport to us takes about 75 minutes and costs 80 € each way.

Flight, airport transfer, rental car are not included
Public bus transportation can be used.