Time just for me - the weekend retreat

Are you chronically stressed and restless throughout the day? You know you need a break, but no matter how much you hurry, optimize and organize, you can't find time for that much-needed break from your constant activity?

Treat yourself to a break from the hustle and bustle of everyday life and discover the power of self-care! Our weekend retreat "Time just for me" invites you to calm down and relax. You will have the opportunity to reflect on your own stress-increasing patterns and develop strategies for more inner peace and contentment.

Why take part?
In today's fast-paced world, it is more important than ever to consciously pause and find time for yourself. This retreat offers you the opportunity to do just that! You can calm down, recharge your batteries and exchange ideas with like-minded people. You will take home a "toolbox" from which you can choose suitable methods and techniques to help you take a little "time just for yourself" in your everyday life.

When and where?
23-25.01.2026 at the Biolandhaus Arche, 9372 Eberstein

For whom?
For everyone who wants to treat themselves to a well-deserved break.
Good to know:

A general openness to meditation, gentle yoga exercises and sharing with other participants is helpful. However, previous experience with mindfulness or yoga is not necessary. All exercises can be adapted to your individual needs.
Costs:

Retreat fee: 350 euros
You will receive the necessary payment information after registration.

Accommodation & meals:
Please book directly through the Biolandhaus Arche with the subject: "Time for me retreat". Tel: +43 42648120

We will accompany you through this special weekend:

Manuela Tobias
Qualified psychologist, psychosocial counselor, certified mindfulness and meditation teacher: "Professionally, I have been dealing with the topic of stress and restlessness in very different contexts and with very different groups of people for many years. I love the sea and currently live with my family on the outskirts of Vienna."

Sabine Swoboda
Life and social counselor, mental coach and fitness and health trainer: "I have been involved with personal development and self-care in various ways for many years. I live in Lower Austria, enjoy sports, love nature and am passionate about playing the saxophone."

We look forward to getting to know you!

The "green" thinking host family Tessmann is a pioneer in many areas: The 1st organic hotel in Carinthia. The 1st eco-hotel in Austria. And also the hotel with the 1st Austrian Ecolabel, the independent seal of quality for the environment and quality from the Federal Ministry for Sustainability and Tourism. This shows how holistically sustainability is implemented and lived: From the brick walls to the linen curtains. From the cotton bed linen to the organic detergent. From the plastic-free breakfast to the vegetarian evening menu. And from our own water source to green electricity.

At the 1st Biohotel in Carinthia, organic food is processed vegetarian. According to the nutritional theory of Dr. M. O. Bruker - with a high content of vitamins, minerals, trace elements, enzymes and unsaturated fats. One third consists of raw vegetables. This means that there is plenty of fruit and vegetables on the breakfast buffet. And dinner starts with a large portion of salad. We are also happy to cook vegan or gluten-free meals.

Sometimes the Vollwertweg 1a is not found, please enter either St. Oswald 70 or Saualpenlandesstraße 70.

From Salzburg
250 km - A 10 Tauernautobahn to Villach, then A 2 Südautobahn to Klagenfurt, expressway to St. Veit/Glan - there direction Brückl, in Brückl traffic circle direction Eberstein, in Eberstein 4 km direction St. Oswald.

From Vienna
300 km - south highway to Völkermarkt Ost - direction Brückl
B 92 - Eberstein - 4 km to St. Oswald