Time Out: A Fresh Start, SomaYoga - In-Person Training

Dornbirn, Austria
View all pictures

Summary

BE HONEST WITH YOURSELF A 3-day initiation into your power and joy Wednesday – Friday Three days that consciously take you out of your usual rhythm. Not to escape—but to realign yourself. This initiation is a threshold.
A transition to greater inner clarity, self-direction, and stability. This is about honesty. About reconnection. About a stable inner core. The foundation: Your primal structure A natural inner order operates within you. When it is aligned, you feel present, clear, and connected. This primal structure consists of three forces:

I AM – Consciousness The silent core within you. Presence. Dignity. Expansiveness. Here you realize: I am—regardless of role or history. Masculine Creative Power Alignment. Decision. Structure. The power to position yourself clearly and take responsibility. Feminine Creative Power Receptivity. Intuition. Vitality. The ability to feel and be in connection. These forces shift due to conditioning. In this initiation, we realign them—vividly, embodied, consciously. We continually check in: What is active within me right now? What needs strengthening? What needs balancing? The Schedule

Wednesday – Arrival & Opening Arrival in the space. Initial embodiment through breath and SomaYoga. Introduction to I AM Consciousness. Evening Truth Space – the threshold is consciously crossed. Thursday – Full-Day Initiation Activation of the Primordial Structure & Self-Guidance

This day forms the heart of the retreat. Morning, afternoon, and evening open up spaces that build upon one another. Deep process work, breath, voice, SomaYoga, and conscious alignment. This is where the actual realignment takes place. This is where self-leadership emerges. This is where your stable inner self anchors itself.

Between sessions: integration, nature, retreat as needed. No rigid schedule—but a living process. Friday – Integration & Embodiment Stabilization of your inner alignment. Clarification of your next steps. Conscious return to your everyday life. Not as the same person. But clearer. More upright. More connected. Extension (recommended) Upon arrangement, there is the option to stay 1–2 additional nights** for integration. Without an intensive program. With space for silence, nature, and reflection. Especially after a deep initiation, this time is often valuable for truly embodying the experience.

Framework 2 nights (Wed–Fri) Optional extension possible Organic full board (vegetarian / vegan) Smoothie · Brunch · Snacks · Dinner Water, tea, and coffee included You don’t have to worry about a thing. You can fully immerse yourself.

What remains A stable inner core. Clear self-direction. A sense of dignity and inner expansiveness. Strength. Clarity. Joy. Not sought. But revealed. Warm regards, Lisa Maria

The retreat at a glance

The most important facts in a nutshell:

Categories
Consciousness, soul, senses & spirit, Breathwork, Mindfulness, Resilience training, Self-discovery, Detox Retreats
Date
2026-04-01 - 2026-04-03
Language(s)
German
Level
Advanced, Beginner
Group Size
8
Place
Dornbirn, Austria
Accommodation
Overnight stay included
Catering
Full board
Types of food
Organic, Vegan
Services
  • Free Energy Flow: Komm in Balance

  • Inspiration for the natural expansion of consciousness

  • Warm and sensitive support during your time off

  • Wonderful Accommodation: The SegensReich with a Natural Pond

  • Exchange among like-minded people

  • Self-regulation techniques

  • Breathing techniques

  • The Three Pillars of Your Stability and Security

  • Perception Training

  • Change of perspective

  • Activating Your Primordial Structure - Constellation

Accommodation

SegensReich—a center for mindfulness and self-discovery—is a true gem of a retreat, nestled in beautiful natural surroundings in the heart of the small Aue area in Dornbirn, in a quiet location. The house was built using natural materials and has a warm, homey atmosphere, while also offering modern and stylish accommodations for your retreat. Lovingly furnished single or double rooms are available. Retreat package with accommodation in a single room for €1,440 and in a double room for €1,220 per person.

Catering

Why is a realignment necessary? Internal shifts arise from conditioning, experiences, and subtle adaptations. These are subtle imbalances that we barely notice—yet they still drain our energy. Perhaps the masculine aspect has become exaggerated and rigid. Perhaps the feminine aspect has become conformist and restrained. Perhaps the connection to the vast consciousness is missing.

These subtle imbalances weaken us—often without us being able to name them. During the retreat, we explore this inner order in a living way. Not theoretically, but experientially. Again and again, we ask the question: What is alive within me right now? And: What needs to be addressed to restore balance?

This continuous, mindful examination brings you back to self-leadership. Not out of pressure—but out of awareness. The primal structure is not something you need to recreate. It is already there. Together, we realign it. So that you can live from within yourself in a stable, clear, and connected way.

sequence

Program Overview: Constellation Work on Your Three Pillars I AM – Consciousness Masculine Creative Power Feminine Creative Power Visualizing your inner dynamics and current shifts. Recognizing errors: Unconscious misconceptions about yourself. Inner survival strategies. Old identifications.

Internal Correction Reorganizing your primal structure. Alignment instead of compensation. A stable inner space. Training Perception Developing subtle self-awareness. Learning to distinguish: reaction or truth? Clarity in your own experience.

Somatic Exercises & SomaYoga Embodiment of the new alignment. Integration through the body. Stabilization of the nervous system. Breathwork Regulation. Clarification. Access to depth and presence.

Arrive Wednesday afternoon, 5:00 PM; eat together, then open the space. Thursdays all day with breaks and full board. Starts at 8:30 AM. Friday 8:30–11:00 AM conclusion, followed by brunch. Departure around 2:00 PM

Arrival

Directions to SegensReich Im Äuele 21, 6850 Dornbirn, Austria Free parking is available in front of the building. By public transportation: Dornbirn train station, take bus 180, 181, or 203 to the Pfarrheim Wallenmahd stop, or take bus 202 to the Volksschule Wallenmahd stop.
From there, it is a few minutes’ walk to the retreat house. Check-in and check-out: Check-in: from 3:00 p.m. or by arrangement Check-out: by 3:00 p.m. or by arrangement; retreat ends at 12:00 p.m.

Im Äuele 21, 6850 Dornbirn, Vorarlberg, Austria

Cancellation policy

Full refund up to 60 days before arrival.
If you cancel up to 20 days before arrival, you will receive a 30% refund of the booking price.
After this, the booking is non-refundable.

Dates

from $516 / 3 Days

Book Now