Time out for the soul! Reconnect & Recharge. Experience summer happiness, inner strength, clarity and stillness.

What you can expect:
+ Daily yoga and meditation sessions (Hatha, Vinyasa, Yin Yoga/ Restorative in the evening)
+ Walks between the sea and the forest (alone or together - it's your time)
+ Time for yourself: to let go, recharge, be (read your favorite book or enjoy an extra round of meditation)
+ Pure nature in the unforgettably beautiful ambience of Rügen
+ Small group, loving atmosphere (newcomers welcome - it's a big house)
+ Our cook Tina prepares seasonal and Ayurvedic dishes (balancing the doshas). There is tea or coffee and lemons/cucumbers etc. water
+ moon ritual
+ cocoa, chanting dance (for those who wish)
+ There is a sauna and a small pool
+ open fire in the evening
+ Bring your bed linen and towels and your favorite clothes

Switch off and enjoy the north.

Travel by train to Samtens. We will be happy to pick you up at the station.

Arrival is early Thursday evening.
Departure is on Sunday around noon.

3 nights and you are regenerated!

Bring a friend for a special!!!! I'm really looking forward to seeing you!

The Mauritz granary on the beautiful island of Rügen has become a permanent fixture for my students and me. In a beautifully renovated manor house, we have a spacious loft for our daily morning and evening yoga and meditation sessions. We occupy two floors in the large attic of the house, which invite you to linger and reflect. A log fire, the open kitchen and comfortable armchairs and couches allow us to really switch off and relax. Speaking of the kitchen: we cook vegan and seasonal dishes, even together if desired!

What else is there: sauna, pool, long walks, conversations, massages, Reiki (talk to us)

Our cook prepares the food for us participants according to Ayurveda. Everything is fresh and seasonal. There is a morning brunch and an evening brunch. Drinks and snacks will be available throughout the day. Talk to us if you have any intolerances or other questions. We want you to feel good all round:

Here is an overview:
SUMMER YOGA RETREAT
Island of Rügen
next date 2006: June 25-28, 2026

Thursday, arrival in the afternoon / early evening
+ check-in move into room
+ grounding yoga "strength and calm"
+ dinner together

Friday
+ Meditation before yoga practice (optional, recommended)
+ Vinyasa Yoga / activating
+ Ayurvedic breakfast created by our in-house chef
+ time for leisure, massages, reading, walks
* 1:1 sessions (extra)

+ In the evening:
grounding Yin Yoga practice
cocoa ceremony
+ relaxed dinner together

Saturday
+ morning meditation
+ energizing Vinyasa Yoga
+ Ayurvedic breakfast (or brunch)
+ time for leisure, massages, reading, walks - maybe even a swim
+ 1:1 yoga (optional if required)

Evening: grounding Yin / Restorative / Nidra practice

evening meal

Sunday
+ Morning Meditation
+ invigorating and balancing yoga
+ walks / departure around 11:00 am (you can also stay longer - by arrangement)

There is plenty of time for rest, conversation, yoga and just BEING. Relaxation. Walking in the surrounding nature reserve. There is even a small beach nearby.

What else?
- Bring your own bed linen or book extra
- Sauna on site (you need 2 € coins)
- There is also a small pool and sun loungers

How to get there: It is possible to travel by bus and train if you are not coming by car.

Travel comfortably by train from Berlin - or certainly other places - to Stralsund. Then there is a train to Samtens that takes 18 minutes. With DB or Trainline.

We'll pick you up from the station there.
Or by car to Zicker 16 (Zudar) in Garz on Rügen