"I breathe the power of Mother Nature."
Immerse yourself in a weekend of deep relaxation and healing, surrounded by the powerful nature of the Allgäu mountains. You will experience an intensive retreat that will enable you to connect deeply with yourself and nature through yoga, meditation, breathwork and the power of the medicine wheel. The healing effect of nature and the forest, which fascinates with its play of light, its scents, its beauty and mysticism, will lead you into a relaxing silence.
During the seminar we will spend a lot of time in the forest - a place of inspiration and peace. We will come into harmony with the powers of the medicine wheel. Supported by threshold paths in the wilderness, we will find inner clarity and regeneration.
Working in the medicine wheel is a powerful, spiritual process that helps you to discover your inner balance and wisdom. By connecting with the four cardinal points and their symbols (earth, fire, water, air) you will gain deeper insights into your life, promote healing and find direction. It is an invitation to come into harmony with yourself and nature and to support your personal transformation.
WHICH YOGA STYLES DO WE PRACTICE?
My yoga style combines activating and calm sessions that alternate harmoniously to strengthen and relax body and mind. The focus is on deep breathing and clear inner alignment, which helps you to develop your physical flexibility and mental stability. The practice helps to activate the muscles as well as to achieve deep concentration and relaxation in moments of calm and mindfulness. The aim is to achieve more inner peace and balance through this balance between strength and serenity, both on the mat and in everyday life.