Time out in the forest 06 - 09.05.27

"I breathe the power of Mother Nature."

Immerse yourself in a weekend of deep relaxation and healing, surrounded by the powerful nature of the Allgäu mountains. You will experience an intensive retreat that will enable you to connect deeply with yourself and nature through yoga, meditation, breathwork and the power of the medicine wheel. The healing effect of nature and the forest, which fascinates with its play of light, its scents, its beauty and mysticism, will lead you into a relaxing silence.
During the seminar we will spend a lot of time in the forest - a place of inspiration and peace. We will come into harmony with the powers of the medicine wheel. Supported by threshold paths in the wilderness, we will find inner clarity and regeneration.
Working in the medicine wheel is a powerful, spiritual process that helps you to discover your inner balance and wisdom. By connecting with the four cardinal points and their symbols (earth, fire, water, air) you will gain deeper insights into your life, promote healing and find direction. It is an invitation to come into harmony with yourself and nature and to support your personal transformation.

WHICH YOGA STYLES DO WE PRACTICE?
My yoga style combines activating and calm sessions that alternate harmoniously to strengthen and relax body and mind. The focus is on deep breathing and clear inner alignment, which helps you to develop your physical flexibility and mental stability. The practice helps to activate the muscles as well as to achieve deep concentration and relaxation in moments of calm and mindfulness. The aim is to achieve more inner peace and balance through this balance between strength and serenity, both on the mat and in everyday life.

Overnight stay & full board
SINGLE ROOM € 368,-
DOUBLE ROOM € 314,-
The Riederalp seminar center is a wonderfully quiet and relaxing place. It is very clean. Fruit, tea, coffee and cocoa are freely available all day. The surrounding forests are characterized by very old trees.

The food is very well tolerated and very tasty. Vegetarian food. Tea, coffee, cocoa and fruit are free throughout the day. There is also a "trust bar" with sweets, juices and mineral water, which have to be paid for separately. Cozy dining room right next to the beautiful library.

THIS IS WHAT A TYPICAL DAY LOOKS LIKE:

Sunrise & tea
07:00 a.m. Yoga, meditation, forest time
09:00 Breakfast
10:30 - 12:30 Seminar time / free time
13:00 Lunch
Siesta
15 - 17:00 Seminar times / free time
18:00 Dinner together
Evening session, meditation

You will have the opportunity to do so-called threshold walks (also called medicine walks), where you will spend time alone in nature within a safe framework. Depending on the weather, we will also do the breathing exercises and meditations outdoors, as they are even more powerful here. The seminar leaders are always available to you as contact persons. The seminar times vary depending on the size and requirements of the group. Meal times are fixed. You are also welcome to stay in the seminar room at any time outside of the seminar times and enjoy the soothing energy here.

Arrival by car:
Drive to Immenstadt im Allgäu. There you can use the long-term parking lot P2 or the underground parking garage at the train station. From there, you can reach the seminar center via a single-lane forest and hiking trail that is closed to public traffic. This path is about 30 minutes' walk away. Alternatively, you can take a cab that will take you directly to the seminar center. Two cab companies that have a special permit for the hiking trail offer this service.
The cost per journey is approx. 10 euros.

Arrival by public transport:
Take the train to Immenstadt station. From there you can take a cab to the seminar center or use the hiking trail described above.
Please note that the hiking trail is closed to public transport and may only be used by cabs with the appropriate permit.
For further information or if you have any questions about how to get there, please contact the seminar center directly.