Time-out retreat Hamburg with Asterblick - wellness weekend with YOGA, MEDITATION, SELF-DEVELOPMENT

The exclusive experience retreat in Hamburg with Alster view!
Welcome to the Yoga Retreat Hamburg -
Your oasis for yoga, meditation and personal development!

This beautiful Art Nouveau retreat location in Hamburg is located directly on Hamburg's Alster Lake. The eventful yoga retreats offer the perfect place to relax and slow down. The tranquil location right by the lake in the leafy Uhlenhorst district creates an idyllic atmosphere and allows you to quickly forget the stresses of everyday life.

This special retreat in Hamburg is your invitation to a holistic journey of inner harmony, well-being and self-discovery. A special experience program that includes yoga, meditation and the development of your self and your vision.

Meditation & Yoga (Hatha & Vinyasa Yoga, Yin Yoga, Yoga Nidra)
Immerse yourself in a yoga practice that harmonizes body, mind and soul. Create space and time for your soul in which healing and creative transformation is possible. Meditation and introspection help you find inner peace and sharpen your focus on yourself. Flowing breathing exercises, powerful hatha yoga, creative yoga flows and gentle sounds for deep relaxation lead you to your creative source, from which you can create anything you set your mind to.

Self-development
We use the power of contemplation, self-reflection and journaling to understand more about ourselves and grow into our true nature. A mind walk with our own mantra gives our soul the opportunity to simply be, without goal or intention. Free and detached. In doing so, we see the things that preoccupy us or occupy our mind more clearly and can thus find a way of dealing with our issue.

Exchange with like-minded people
Enjoy the heart-warming and supportive community in which you share your experiences and thoughts. Also consciously take time for yourself, your own heart and soul. Perhaps in nature? You can unwind by the Alster and indulge yourself in one of the many delicious cafés in the area.

About Lela Akhavan
Founder of Lela Yoga Hamburg (2014)
Yoga teacher (500 TTC Plus), meditation instructor, systemic life/business coach (DBVC, IOBC), certified stress/emotion coach according to Emtrace®.
I discovered the effects of yoga and meditation over 20 years ago. I intensified my practice in India, Thailand and Australia, where I lived for two years. I learned meditation, Buddhist teachings and mindfulness techniques. In 2014, I completed my yoga training with the Swiss Ayur Yoga therapist Remo Rittiner. In addition to the healing Eastern method of yoga, I gained in-depth Western knowledge of human anatomy. Further in-depth training followed, such as Yogic Mindfulness with the living yoga legend A. G. Mohan, Systemic Life-/Business Coach (BDVC, IOBC), Anahata-Yoga (Yoga-Alliace), Tools for Transformation, Hands On (BDY.), Emotion-Coach (emTrace®).
My mission: Sustainable well-being, fitness and inner satisfaction for an authentic and self-determined life.
My teaching style is characterized by warmth, humour and mindfulness. My focus is on adapting yoga to the physical constitution and needs of the practitioner.

EXTRA: Personal life/business/stress coaching
Are you looking for ways to feel lighter and more fulfilled? Do you still have a personal issue? Are you looking for a way to incorporate relaxation and lightness into your life? I will show you ways to feel better, more fulfilled and stronger. Recognize and realize your ideas.
90 minutes, per person 139 €. Only 2 dates per retreat possible.

Hotel tips near the retreat in Uhlenhorst, Hamburg:
- Hotel Alsterblick in Uhlenhorst next to the studio with a view of the Alster.
- Hotel St. George in St. George is located in the middle of the lively district with many restaurants and bars.
- Hotel Miramar, Uhlenhorst, is located on the canal and is within walking distance of the studio.

Cozy indulgence - Homemade 3-course lunch with Alster view
Enjoy a cozy meal and chat with like-minded people. Enjoy two delicious lunches in a relaxed atmosphere. During the break you will find numerous pretty cafés in the green Uhlenhorst district directly on the Alster and in the immediate vicinity that you can explore.
Fresh fruit, various organic teas, flavored water and fresh ginger water are available as a breakfast snack and throughout the day.

Retreat program
The retreats are suitable for beginners, practitioners and advanced students. I give adaptations for all yoga levels. You are welcome to come with friends, your family, as a single or as a couple. You can expect a pleasant and warm community. Yoga materials are available on site.

Weekend Retreat Hamburg
Friday
5:45 pm: Meeting
6 - 8 pm: Get to know each other, meditation, breathing, Yin Yoga
From 8 pm: Time for you

Saturday
10 am - 12.15 pm: Meditation, Hatha Yoga, Breathing, Journaling
12.15 - 1 pm: homemade lunch together
1 - 4 p.m.: Break
4 - 5.30 pm: e.g. meditation, contemplation, breathing, hatha yoga, yin yoga, yoga nidra
From 5.30 pm: time for yourself

Sunday
8.30 am: walking mediation by the water (optional)
10 - 12 am: Meditation, Hatha Yoga, Breathing, Journaling
12 - 1 pm: homemade lunch together
12 - 3 p.m.: Break
3 - 5 pm: meditation, hatha yoga, breathing, yin yoga, fantasy journey, yoga nidra
Farewell
Individual departure

During the breaks:
Time for a meal, a visit to the sauna and thermal baths if desired, a walk in the city park, along the Alter or in the lively Winterhude district, where there are small stores and numerous cafés, bistros and vegan restaurants.

There is a bike hire station nearby. So you can get to all the attractive activities, cafés, restaurants, nice shops, the city park or the Alster in just a few minutes.

Arrival by train
The studio is located in the Hamburg Uhlenhorst district, not far from the main train station. Either take bus 6 towards Borweg and get off at Mundsburger Brücke (4 stops), walk down towards Alster and turn right into Schwanenwik, where the retreat is located.
Alternatively, you can take the subway, line 3, to Mundsburger Brücke subway station and walk down towards the Alster and then turn left into Schwanenwik, where the retreat is located.

Arrival by car
It is possible for me to issue you with visitor parking permits for the respective days. Cost per day: 3 €. Please let me know.