Timeless energy: rejuvenation with yoga and Ayurveda

Retreat to the Mountain Retreat Center in the Chiemgau mountains. The Retreat Center has 20 rooms with views of the impressive natural landscape of the Alps. It's easy to be amazed by the beauty that surrounds you. Again and again. Each of our rooms is a special kind of retreat. Small, refined, cozy.

All meals at the Mountain Retreat Center are vegetarian-vegan. The most important meal of the day, at least according to the Chinese, is breakfast. That's why we place particular emphasis on a good, healthy breakfast – always including warm porridge. For lunch, you can enjoy soup, bread, and spreads, and in the evening, you will be treated to a delicious buffet with salad, creative vegetarian-vegan main courses, and dessert. Always fresh and cooked with seasonal ingredients whenever possible. Food intolerances can be accommodated if notified in advance.

Treat yourself to four days of relaxation at the Mountain Retreat Center in Chiemgau and strengthen your body and mind in a lasting way. Discover how yoga and Ayurveda can help you achieve better health, vitality, and zest for life. In this 4-day program, you will learn how small, everyday steps can have a big impact on your flexibility, inner balance, and energy levels. The combination of ancient knowledge and modern science opens up simple but effective ways to stay productive and energetic. The focus is on yoga asanas that improve your posture, strengthen your back, and activate your metabolism. These exercises promote flexibility and vitality and have a gentle detoxifying effect by stimulating the liver and kidneys. The active sessions are complemented by soothing relaxation techniques that reduce stress and calm your mind. A special highlight is facial yoga exercises, which strengthen the facial muscles, tighten the contours, and relax the features.

The program is rounded off with practical tips and exercises that can be easily integrated into everyday life, allowing you to benefit from the positive effects in the long term. The aim of the course is to inspire you to adopt a more conscious and healthier lifestyle – for more energy, balance, and radiant health. Experience how yoga and Ayurveda can accompany you on your path to a better quality of life.

The Mountain Retreat Center is located in Chiemgau, Germany, on the border with Austria. Arriving by car Take the A8 motorway (coming from Munich or Salzburg) and exit at Frasdorf, heading towards Aschau. From there, it is a 15-minute drive to Sachrang.

Arriving by train Take the train or bus to Aschau or Prien im Chiemgau. From there, you can either take the bus (few connections) or a taxi to Sachrang. Taxi fare from Aschau to the Mountain Retreat Center is approximately €35. Arriving by plane The nearest airports are Munich or Salzburg: continue by train or bus.