Summary

Do you want clarity and perhaps float on a cloud? Do you want to be RELAXED and CAREFREE?

Transformative breathing enables you to make profound changes on a physical, emotional and mental level through conscious, connected breathing and can therefore not only support your physical health, but also contribute to a deeper understanding of yourself and your personal development. Each of us has a very individual breathing pattern that we have acquired through experience, behavior and belief patterns
I will use acupressure techniques and affirmations to help you open your breath and guide it to where it cannot flow due to conscious or unconscious blockages. You will feel your body as you have never felt it before, you will also reach your subconscious and perhaps a higher level of consciousness through your own breath.

All you need for this journey to yourself is curiosity, openness, trust and the will to let go, and you will experience that your OWN BREATH is your personal companion and therapist.

Treat yourself to a transformation in a small, intimate group in a protected space!

The retreat at a glance

The most important facts in a nutshell:

Categories: Meditation, Breathwork, Vision quest, Mindfulness, Forest bathing, Relaxation, Sauna, Wellness, Detox Retreats
Date: Jun | Oct
Language(s): German
Level: Beginner, Advanced
Group Size: 10
Place: Reichenau an der Rax, Austria
Accommodation: not included
Catering: Full board
Services: 2 morning walking meditations in the great outdoors

4 Transformative breathing journeys

Coaching

Film evening "What is breathing"/own production

Hiking, excursion to the Rax

Saunieren

Letting go

Detox body and mind

Full board

Coffee and tea breaks

Bicycle rental for a small fee

Accommodation

The workshop takes place at the Seminarhotel Flacklwirt, surrounded by beautiful forests, meadows and mountains!

The rooms are simple but cozy with private bathroom and free WLAN.
2 nights in a single room approx. Euro 240, in a double room approx. Euro 200 incl. full board
There is a sauna, a steam bath and an infrared cabin for free use in the house.

Please book your accommodation directly with the Flacklwirt in Reichenau/Rax.

Catering

All-round catering with regional and freshly prepared meals (incl. breakfast, lunch and dinner, drinks with meals, as well as two coffee breaks with fruit and cake), vegetarian cuisine also possible!
Please contact the hotel if you have any intolerances!

sequence

Friday
from 2 pm arrival
3 p.m. Arrival and getting to know each other
4 p.m. Breathing journey
6 p.m. Dinner
8 pm Cozy evening with a movie "What is breathing"/own production

Saturday
between 07.00 and 09.00 Breakfast
09.00 Walking meditation outdoors
10.00 Breathing journey
12.00 Lunch
Afternoon for sauna, hiking, excursion to the Rax, etc.
18.00 Dinner
20.00 Breathing journey

Sunday
07.00 am Walking meditation outdoors
08.00 am Breakfast
09.00 Breathing journey, final round
12.00 hrs Lunch
approx. 2 pm End of the workshop

Arrival

By plane to Vienna
With the Austrian Federal Railways ÖBB to Payerbach-Reichenau
Free transfer from/to Payerbach-Reichenau station to the Flacklwirt with the Semmering Rufbus!

Hinterleiten 12, 2651 Reichenau an der Rax, Niederösterreich, Austria

Cancellation policy

Full refund up to 60 days before arrival.
After this, the booking is non-refundable.

You can cancel your registration free of charge up to 8 weeks before the start of the workshop. If you cancel after this time, I will unfortunately have to charge you 50% of the workshop fee, and the entire fee will be retained one week before the start of the workshop. If a replacement participant is named, or if a participant from the waiting list moves up, the amount you have paid will be refunded in full. Cancellations or the nomination of a replacement participant must be made in writing.