Trek to yourself

Want to find out more about yourself? Know your values? Learn to go through life more fulfilled? I will accompany you on your journey to yourself. Get to know yourself. See yourself from a different perspective. Reach your limits and grow beyond yourself.

What are your values in life? Do they hold you back or do they give you the support you need? What value do you give your values: too much so that you get stressed or too little so that you feel dissatisfied? What is the right balance? Do your values help you to achieve your goals? What are your goals? Are you on the move or has your life stagnated?

We will explore these and other questions during our walking coaching. I will support you in your progress. Step by step .

The reduced beauty of nature helps you to find yourself. The meditative nature of walking allows you to immerse yourself in your world of thoughts and connect with your inner self. You don't have to worry about anything - just you, I'll take care of everything else.

During our numerous breaks, I will ask you questions that will help you take a closer look, get to know yourself and use your values optimally for your success and abundance.

Your journey can last one or more days. Please ask me for a corresponding offer.

Normally this offer is a one-day hike. "Normally" :-) Depending on the destination and your wishes, I can plan the tour so that overnight stays in huts/hotels are possible. These are to be paid for separately. Or we can sleep outdoors. Under the stars. I bring the necessary know-how and the appropriate equipment.

If there are several overnight stays, a combination of different sleeping options is possible/useful.

Eating is a method and part of a hike. We will draw up a precise food plan in advance that contains an optimum mix of weight and nutritional value - and also tastes good. Personally, I don't think much of so-called astronaut food and have done a lot of research into nutrition on the move.

As already mentioned, our actual hike is preceded by a planning meeting. In this meeting - which can also be held digitally - we discuss everything necessary.
- we discuss the destination, which corresponds to the fitness level of the participants
- we discuss the necessary equipment
- we draw up a meal plan
- set a meeting point with date and time.

On day X at the meeting point - usually a public transport stop - we meet "live" for the first time and get to know each other. A short greeting, a check of the equipment, food can be bought here if necessary and then we're off.

We reach our destination in sensible stages. Coaching discussions take place between the hiking stages - so that there is plenty of time and leisure to think and come to conclusions while walking. We reflect on these results, refine them, expand them and - if desired - record them.

If the opportunity arises, a longer break is planned at lunchtime, preferably with a cozy campfire and cooking.

We will be back at the agreed time.

The journey will also be discussed in our 1st meeting and we will try to organize it as sensibly as possible. Carpooling, public transportation, etc. - if this is possible.
The tour always starts at the starting point. The starting point depends on the agreed level. In principle, however, it should be close to the day trip for the participants