Truly Wonderful Women! - Women's Retreat with Alkaline Fasting

Your Retreat Location:
The Biolandhaus – Arche -
Your organic hotel in the Carinthian mountains!
Recharge your batteries here!
Includes a wellness area and delicious vegetarian cuisine, including alkaline fasting!

Half-board in a single room: €103.50 per night; in a double room: €98 per person, including sauna & wellness

Please book your stay directly at Biolandhaus Arche!

Breakfast buffet & dinner / Alkaline fasting
Lunch can be booked as an optional add-on!

Alkaline diet:

By avoiding acidic foods, the acid-alkaline balance in the body is restored. Don’t worry—fasting here doesn’t mean going hungry! It’s simply about following a meal plan.
How does alkaline fasting work?

During alkaline fasting, you eat only alkaline foods. You avoid acids, especially grains and animal protein. It’s also important to drink plenty of fluids. Two to three liters of water a day—ideally spring water—or tea made from natural herbs are allowed.

A balanced acid-alkaline balance is important, as too many acids in the body can no longer be excreted via the kidneys and intestines. Alkaline substances then take over the neutralization process. If the minerals in the blood are depleted, the body must draw on alkaline-acting potassium, magnesium, and calcium stored in muscles, bones, and teeth. An excessively acidic diet can therefore lead to cramps, osteoporosis, tooth decay, cardiac arrhythmias, allergies, gout, or atopic dermatitis. An alkaline diet is intended to counteract this and also raise awareness of healthy eating.

Each day, we’ll explore a specific theme together during our journey:

Day 1: “Centering & Grounding”
Day 2: “Primordial Feminine Energy – Yin & Yang”
Day 3: “The Power of Silence”
Day 4: “Relationships, Gratitude & Loving Boundaries”

Retreat Start:
Thu, April 16, 4:00 PM: Arrival together, gathering of themes, relaxation journey, gathering of wishes and needs, mutual empowerment ritual, places of power and inner safe spaces, security ritual, finding a heart intention, letting go of everyday life

Daily Schedule:

8:00 – 9:30 a.m.: Vegetarian breakfast

9:30 – 10:30 a.m.: Qigong & Yoga

10:45 – 12:30 PM: Group circle & exercises on the day’s theme

1:00 PM: Lunch / or dinner

Free time in nature & for massages

4:30 – 6:00 PM: Free movement & dance

6:30 – 8:00 PM: Dinner

8:15 – 9:00 PM: Evening relaxation,
trance coaching, Yin Yoga & meditation

Retreat ends: Sunday, April 19 at 12:30 PM

If you're coming by train, there's a taxi shuttle from the St. Veit train station. Carpooling arrangements can also be made upon request. I'd be happy to provide you with the relevant contact information. If you're coming by car: There are plenty of parking spaces right in front of the Bio-Hotel.
There's also a parking area for RVs.