Summary

Experience the turn of the year in retreat: silence, creativity & self-connection with POP & NARM. 27.12.25-2.1.26 at the House of Reflection, Toggenburg.

The retreat at a glance

The most important facts in a nutshell:

Categories: Self-discovery, Detox Retreats
Date: Dec
Language(s): German
Level: Beginner
Group Size: 15
Place: Degersheim, Switzerland
Accommodation: Overnight stay included
Catering: Full board
Types of food: Vegetarian
Services: Contemplation & silence - daily morning silence until brunch, 1 day of silence, dream rounds and exploratory slides

Body & movement - hiking, dance and physical exercises for grounding and integration

Creative self-efficacy - intuitive art experiments that make experiences visible and anchored

New Year's Eve procession & fire ritual - In a creative action, we hand over our works to the fire in a procession - as an act of letting go and renewal.

Group experience - co-regulation, self-honesty and a common field of support

POP & NARM - trauma-sensitive approach and mindful process support

Accommodation

Accommodation & Catering
Venue: House of Reflection, Dicken in Toggenburg (CH)
Room: Single, double or shared room (cozy Toggenburg house with comforters & terry towels)
Catering: Vegetarian - brunch (10:30 am) & 3-course dinner. Please bring your own snacks if required. Please inform us of any allergies in good time.

Costs
Single room: Early Bird until 30.9.25 → CHF 1'190.- / thereafter CHF 1'290.-
Double room: Early Bird until 30.9.25 → CHF 990.- / thereafter CHF 1'090.-
Multi-bed room (3-4 persons): Early Bird until 30.9.25 → CHF 790.- / thereafter CHF 890.- (incl. 1-2 hours help in the house and kitchen)

Conditions of participation
Group size: 8 - 18 people
Prerequisites: stable ego structure, mental health & self-responsibility
Please contact me if you are unsure about participation.
Cancellations: see AGB
Registration deadline: Nov. 30

Leader
Matthias Restle

Catering

Gluten-free possible, please inform us in advance

sequence

Daily rhythm: morning silence, dream rounds, group exercises, movement, creative phases, sharing and quiet times

Contents & methods
Contemplation & silence - daily morning silence until brunch, 1 day of silence, dream rounds and exploratory slides

Body & movement - hiking, dance and physical exercises for grounding and integration

Creative self-efficacy - intuitive art experiments that make experiences visible and anchored

New Year's Eve procession & fire ritual - In a creative action, we hand over our works to the fire in a procession - as an act of letting go and renewal.

Group experience - co-regulation, self-honesty and a common field of support

POP & NARM - trauma-sensitive approach and mindful process support

The retreat is body- and feeling-oriented and promotes an authentic self- and essence connection - without leading to dissociation.