Unfold Retreat - Yoga, surfing, reflection, and new perspectives

The Buddha Retreats Yoga & Surf Hotel is located in the small village of Columbeira on Portugal's Silver Coast, about an hour north of Lisbon and just a short drive from the beaches around Peniche and Baleal. There you will find a beautifully restored traditional quinta (country house) with a garden, terrace, and yoga rooms, nestled among green hills and nature, perfect for rest, relaxation, and exercise in the great outdoors. The location specializes in yoga retreats, surf lessons on the Atlantic coast, healthy meals, and individual groups in a cozy, family atmosphere.

The cuisine is prepared by local chefs with great care and attention to detail and is purely vegetarian, healthy, and wholesome. Every day, you can expect a varied selection of fresh, balanced dishes that nourish the body while being light and easily digestible. Regional ingredients, harmonious spices, and creative combinations ensure genuine enjoyment without heaviness. On request, the cuisine can be individually adapted to any intolerances or special needs, so that everyone can feel well cared for and comfortable.

We start the day with meditation—depending on the weather, on the terrace with a view of the sunrise. Coffee, tea, and small snacks are available for you early in the morning. This is followed by an invigorating Vinyasa Flow yoga practice that strengthens you physically and mentally—sometimes flowing and powerful, sometimes calm and focused. After the practice, you can sort through your thoughts while journaling or simply enjoy the moment. Afterwards, a hearty breakfast awaits you – together in the group or in quiet solitude with a view of the horizon. During the day, we offer an optional trip to the beach at Peniche for surfing. Qualified surf instructors will show you the basics on the board – an experience that connects you deeply with the lively yet calm power of the sea. You can also look forward to workshops on topics such as your inner team, resilience, strengths, and self-efficacy. Short impulses, honest exchanges, and practical exercises will help you understand yourself better – with openness and ease. The rest of the day is yours: for reading, walking, soaking up the sun, or simply doing nothing. Look forward to special highlights such as an evening together by the sea at sunset, an Inside Flow Special, and Shake your Shakti—a reboost for your nervous system that releases tension and gives your body and mind new freedom. In the evening, we end the day with a calmer yoga practice. Yin and restorative yoga, breathing exercises, and relaxation techniques help you calm your nervous system and consciously end the day – perhaps with a glass of wine, shared laughter, and good conversation over dinner.

Travel to the destination is not included in the price and must be organized independently. Lisbon is the most suitable destination airport. From here, a shared transfer to the accommodation can be arranged, but this is not included in the price. Those who prefer greater flexibility can also rent a car and drive to the accommodation independently. Sufficient parking spaces are available.

Rua Salvador Carvalho dos Santos 7, 2540-608 Columbeira, Lisboa, Portugal