Unleash your inner strength: Kundalini Yoga & Nature

Treat yourself to a week of new perspectives: Kundalini yoga is powerful and regenerating at the same time. It combines dynamic physical exercises with conscious breathing, meditation and the sound of healing mantras. During this time-out with the panoramic backdrop of the Kleebauer Hof, you will activate your life energy, strengthen your nervous system and discover ways to achieve greater inner peace and clarity.

The 800-year-old square farm in a secluded location with a view over the hilly landscape of the Mühlviertel offers the ideal atmosphere for a sustainable break. Try out new things, clear your head and feel the impetus for change. You will find retreat and peace at the natural swimming pond, in the woods and in the vastness of the gently rolling landscape. Enjoy moments of relaxation in the pine-scented sauna and in the evening in a cozy atmosphere around the fire bowl.

Modern, vegetarian-vegan cuisine awaits you at the Kleebauer Hof Retreat Center. Start the day with a feel-good breakfast with breads, jams, cheese, freshly prepared porridge, fruit, various types of milk, yogurt, fruit juices, spreads, coffee and different teas. At 2 pm we serve you a light lunch with a warming soup and spreads with bread or pastries.

"Happiness is a birthright", said Yogi Bhajan, who brought Kundalini Yoga to the West. This retreat is aimed at anyone who longs for more energy, inner peace and deeper access to themselves. Kundalini yoga is a system that is thousands of years old and works with dynamic exercises, conscious breathing, meditation and mantras. It has an activating, clarifying and regenerating effect.

The morning sessions get the circulation going and activate the glandular and nervous systems. In the afternoons, the focus is on conscious awareness: gentle series of exercises, pranayama and meditations that address the chakras, strengthen the immune system and promote self-confidence.

The retreat days at Kleebauer Hof are designed in a beneficial balance between movement and rest, exchange and time for yourself. Surrounded by 230,000 square meters of forest and meadows, alpacas, a natural bathing pond and regional cuisine, you will find the ideal place for sustainable regeneration.

Your yoga teacher Amarnath Kaur Kerstin Feda will accompany you with a great deal of experience and empathy. She has a profound knowledge of Kundalini Yoga and Ayurveda and combines both into a holistic, invigorating practice.

The retreat is suitable for all levels of experience. You do not need any previous knowledge, just an openness to a deep journey into yourself.

By car
From Linz: via Ottensheim on the Rohrbacher Bundesstraße to Altenfelden
From Passau: via Oberkappel or Engelhartszell to Altenfelden

By train and bus
Travel by train to Linz main station, from here there are regular bus connections to Altenfelden, pick-up from the Altenfelden Ort bus stop is included at fixed times:
Pick-up from the bus: 14.08 h and 15.08 h (registration at least 24 hours before arrival)
Transfer to the bus: 09.50 h and 10.50 h.
These are approximate times.
From Linz main station you can reach Altenfelden Ort with the bus lines 215 and 230/231