Summary

Daily yoga classes with Katrin Oberrauner for an unforgettable vacation, lasting relaxation, and stability in your body and mind. Immerse yourself in integral yoga without obligation and experience how mindfulness and movement not only accompany you on vacation, but also bring new lightness to your everyday life. ⛰️ For more energy, balance, and lasting relaxation.

Flowing body and breathing exercises specifically strengthen and relax the body and mind. Stress and tension are reduced through a conscious balance between sukham (relaxation) and stiram (strengthening). This allows prana (life energy) to flow freely again, the body to regenerate, and inner peace and clarity to set in. With friendly mindfulness towards your own body, these yoga sessions are about finding your way back to your own rhythm and harmony with yourself through ease and joy in movement.

Mornings from 8:15 to 9:00 a.m. and evenings from 5:15 to 6:00 p.m. Contribution for yoga: Only 20 euros per day or 15 euros per yoga session. You decide for yourself how much yoga is good for you. ✨ Integral Yoga offers variations of physical exercises, making the sessions suitable for both yoga beginners and regular practitioners. Instructor: Magª Katrin Oberrauner, certified Hatha and Integral Yoga teacher, dance teacher, systemic coach, and systemic constellation facilitator.

The retreat at a glance

The most important facts in a nutshell:

Categories: Yoga Retreats, Breathing, Consciousness, soul, senses & spirit, Mindfulness, Nature Vacation, Wellness, Detox Retreats
Date: Jul | Aug | Sep
Language(s): German
Level: Beginner
Group Size: 10
Place: Eberstein, Austria
Accommodation: not included
Catering: Half board
Types of food: Organic, Vegetarian
Services: Integral Yoga

flowing body and breathing exercises

Conscious balance between sukham (relaxation) and stiram (strengthening)

Accommodation

The location for the ark was chosen deliberately: above the fog zone and with a panoramic view. The round trip with your eyes takes you from Slovenia and Italy via Styria back to Carinthia. The most striking peak is Triglav in the Julian Alps at 2,864 meters. Turning west from the Carnic Alps, the Dobratsch, Gerlitzen, Nockberge, and Niedere Tauern mountains rise up. This view is fantastic, impressive, and calming at the same time. It's understandable that the rooms with panoramic views are among the most popular.

Catering

Carinthia's first organic hotel serves vegetarian dishes made from organic ingredients. According to Dr. M. O. Bruker's nutritional theory, food is alive – with a high content of vitamins, minerals, trace elements, enzymes, and unsaturated fats. One third of the food is raw. The breakfast buffet includes lots of fruit and vegetables. And dinner begins with a large portion of salad. We are also happy to cook vegan or gluten-free meals. The menu features seasonal produce that grows in the region. For example: asparagus and strawberries in spring. Leafy vegetables and cherries in summer. Pumpkin and apples in autumn. Root vegetables and dried fruit in winter. Exceptions prove the rule. Then it gets exotic – with passion fruit and dates at the breakfast buffet or pakoras, Indian vegetable balls in batter, as the main course. Because we like to be a little crazy. And in 1994, we were proudly awarded the Green Toque for our natural cuisine.

Arrival

From Salzburg 250 km - A 10 Tauern motorway to Villach, then A 2 Südautobahn to Klagenfurt, expressway to St. Veit/Glan - there towards Brückl, at the Brückl roundabout towards Eberstein, in Eberstein 4 km towards St. Oswald.

From Vienna 300 km - Südautobahn to Völkermarkt Ost - towards Brückl B 92 - Eberstein - 4 km to St. Oswald

Vollwertweg 1a, 9372 Eberstein, Kärnten, Austria