Vinyasa Yoga & Nervous Strength: Release Stress, Find Balance

Retreat to the Mountain Retreat Center in the Chiemgau mountains. The Retreat Center has 20 rooms with views of the impressive natural landscape of the Alps. It's easy to be amazed by the beauty that surrounds you. Again and again. Each of our rooms is a special kind of retreat. Small, refined, cozy.

All meals at the Mountain Retreat Center are vegetarian-vegan. The most important meal of the day, at least according to the Chinese, is breakfast. That's why we place particular emphasis on a good, healthy breakfast – always including warm porridge. For lunch, you can enjoy soup, bread, and spreads, and in the evening, you will be treated to a delicious buffet with salad, creative vegetarian-vegan main courses, and dessert. Always fresh and cooked with seasonal ingredients whenever possible. Food intolerances can be accommodated if notified in advance.

This retreat week is aimed at anyone who wants to reconnect with themselves and strengthen their inner balance. The focus is on the connection between life energy and the autonomic nervous system—an interaction that has a decisive influence on our stress tolerance, sleep quality, and general well-being.

The morning begins dynamically: with an activating Vinyasa Flow, accompanied by conscious breathing (Pranayama) and silent meditation, you create space for energy and clarity. Each session aims to promote the natural circulation of your life energy (Prana) and resolve disharmonies.

Throughout the week, we will focus on experiencing the five vayus – the inner movements of prana, our life energy. Yoga philosophy becomes practical and physically tangible. You will learn how these energetic currents manifest in the body, what their functions are, and how they can be strengthened through selected asanas, breathing exercises, and mindfulness in everyday life.

In the afternoon, gentle Vinyasa sessions, regenerating Yin Yoga, or Yoga Nidra support the integration of what you have experienced. There is plenty of time for walks in nature, rest periods, or a visit to the Swiss stone pine sauna with a view of the mountains. Group discussions, the soothing surroundings, and the delicious vegetarian-vegan cuisine round off the days. You can look forward to: - Morning practice with Vinyasa Yoga, Pranayama & Meditation - Gentle afternoon sessions (Yin Yoga, Yoga Nidra, gentle flow)
- Theoretical insights & reflection on life energy and the vayus - Free time for nature experiences, sauna & relaxation Program scope: On the day of arrival, the program begins at 4:00 p.m. with a 2-hour session. After that, there are 2 sessions of 2 hours per day. On the day of departure, the program ends after the morning session and breakfast together.

Arriving by car Take the A8 motorway (from Munich or Salzburg) and exit at Frasdorf, heading towards Aschau. From there, it is a 15-minute drive to Sachrang.

Arriving by train Take the train or bus to Aschau or Prien im Chiemgau. From there, you can either take the bus (few connections) or a taxi to Sachrang. Taxi fare from Aschau to the Mountain Retreat Center is approximately €35. Arriving by plane The nearest airports are Munich or Salzburg: continue by train or bus.

Schweibern 2, 83229 Aschau im Chiemgau, Bayern, Germany