Vipassana—the form of meditation attributed to Buddha—opens a path to direct insight into reality. Without concepts, evaluations, or theoretical explanations, the focus is entirely on the pure perception of inner processes. It is not about avoiding, analyzing, or interpreting anything, but rather observing what is, in quiet mindfulness. This practice requires nothing more than openness, patience, and the courage to be honest – regardless of previous experience or spiritual beliefs.
In this retreat, you will combine silent meditation with mindful movement: walking meditation, qi gong, yoga, and deep relaxation support inner concentration and promote conscious experience in the present moment. Vipassana can thus be experienced not only while sitting, but in your entire being—while walking, breathing, and feeling. The period of silence until the last day of the seminar at 8 a.m. creates a protected space, free from distractions, conversations, or external stimuli, in which mindfulness can fully unfold. Embedded in the spiritual atmosphere of the Yoga Vidya house, you will become part of a powerful framework with daily rituals such as morning and evening mantra chanting.
Two formats invite you to deepen your practice: 🕉️ The Mindfulness Vipassana Retreat (February 13–15, 2026) offers you an intensive weekend of quiet contemplation and mindful practice – suitable for anyone who wants to engage in a deeper inner experience.
🕉️ Yoga meets Vipassana (May 8–10, 2026) also offers gentle Hatha yoga classes, breathing exercises, and mindfully guided meditations. The goal is to experience a clear, calm state of mind that gives you relaxation and new strength.
These days are an invitation to rediscover the connection between body, breath, and consciousness—quiet, clear, and centered. You will learn techniques that you can apply effectively not only on the mat but also in everyday life. Mindfulness thus becomes an inner attitude—for more serenity, compassion, and inner freedom.