Vitality & Transformation Weekend

WEEKEND TO REMEMBER - Your body. Your truth. Your expression.
What awaits you:
- Dissolving competition & boundaries in life and dance
- Shaking off old roles
- Cacao ceremony, breathwork, free dance & embodiment techniques
- Various workshops, nature time & nourishing soul food, wellness area
- Sister- / Brotherhood, connection & real togetherness without competition
- liberating fire ritual

We let go of the outside to land on the inside.
We don't dance to perform -
we dance to feel, to heal and to remember who we really are.

💫 FOR WHOM:
For everyone who wants to dance, feel, question and grow. Whether you have dance experience or not - you are welcome.

💫 This weekend is an invitation.
To you. To your truth. To your movement. To your return to yourself.

Thank you for your courage, your heart, your dance.
Let's keep moving - inside out. ❤️

The comfort rooms are approx. 15 m² in size and have a French double bed and a desk. The rooms are also equipped with TV, shower/WC and WLAN. In the extensive spa and wellness area of the Hotel Alpenhof you will find everything your heart desires, such as a swimming pool and a sauna. You can also relax in our steam bath or unwind in the relaxation zone and let the stress of everyday life slip away.

At the 4-star Hotel Alpenhof Bayrischzell, you have the ideal conditions to spend a relaxing and restful weekend in the picturesque setting of the Bavarian Alps at the foot of the Wendelstein.

FRIDAY - ARRIVE & SHAKE OFF
16:00 Welcome Circle - "Drop the Act: Authenticity instead of Image"
17:30 Check-In & soulfood dinner
20:00 Movement ritual - "Shake it off - shake off old roles"

SATURDAY - YOUR TRUTH MOVES
07:30 Embodied Flow Morning: Breathwork, free dance, somatic activation
08:30 Soulfood breakfast
10:00 Discussion round - "Let's talk: competition, body image & boundaries in dance", where does it get toxic?
11:30 - 12:30 Workshop: "Embodied Boundaries - your energy belongs to you"
13:00-14:30 Cacao Ceremony: "Feel it to Free it - Dance as a channel"
15:00 Nature time, retreat,
17:30 - 18:30 Body Movement dance technique
18:30 Soulfood dinner
20:00 Spa and Sharing Circles

SUNDAY - INTEGRATION & COMEBACK
07:30 Morning Jam: Meditation, intuitive movement, "Express & Expand"
09:00 Soulfood breakfast
10:30 Creative workshop: Symbols and patterns for your body
12:00 Closing Circle - "From Scene to Soul - What I take with me"
with integration, embodiment tools & Sister-/Brotherhood
13:00 Departure

Coming from Munich
Route 1: A9 exit Weyarn, B307 via Miesbach, Schliersee in the direction of Bayrischzell
Coming from Salzburg
Route 2: A9 exit Irschenberg, St 2077 through the picturesque Leitzachtal valley via Fischbachau, B307 towards Bayrischzell
coming from Kufstein
Route 3: Tiroler Thiersee Landesstraße towards Thiersee, Landl, direction Bayrischzell
By train
Regionalbahn BRB train stop Bayrischzell/Osterhofen, 500 meters to the hotel
Nearest airport
Munich 100 km, Innsbruck 100 km, Salzburg 100 km
Distance to Munich Trade Fair: 70 km
Distance to Oktoberfest: 69 km, direct train connection