Summary

WEEKEND TO REMEMBER - Your body. Your truth. Your expression.
What to expect:
- Deep conversations about body image, competition & boundaries in life and dance
- Shaking off old roles
- Cacao ceremony, breathwork, free dance & embodiment techniques
- Creative workshops, nature time & nourishing soul food
- Sister- / Brotherhood, connection & real togetherness

We let go of the outside to land on the inside.
We don't dance to perform -
we dance to feel, heal and remember who we really are.

💫 FOR WHOM:
For everyone who wants to dance, feel, question and grow. Whether you have dance experience or not - you are welcome.

💫 This weekend is an invitation.
To you. To your truth. To your movement. To your return to yourself.

Thank you for your courage, your heart, your dance.
Let's keep moving - inside out. ❤️

The retreat at a glance

The most important facts in a nutshell:

Categories: Consciousness, soul, senses & spirit, Personal Development, Work Life Balance, Mindfulness, Sauna, Dance, Communication, Wellness, Detox Retreats, Creative Retreats
Date: 2025-07-18 - 2025-07-20
Language(s): German
Level: Beginner
Group Size: 8
Place: Bayrischzell, Germany
Accommodation: Overnight stay included
Catering: Half board
Services: Cacao Ceremony

Sauna

Miracle Morning

Dancing

Wellness

Feuerritual

Meditation

outdoor activity

Workshops

2 overnight stays

Breakfast

Dinner

Welcome gift

Accommodation

The comfort rooms are approx. 15 m² in size and have a French double bed and a desk. The rooms are also equipped with TV, shower/WC and WLAN. In the extensive spa and wellness area of the Hotel Alpenhof you will find everything your heart desires, such as a swimming pool and a sauna. You can also relax in our steam bath or unwind in the relaxation zone and let the stress of everyday life slip away.

Catering

At the 4-star Hotel Alpenhof Bayrischzell, you have the ideal conditions to spend a relaxing and restful weekend in the picturesque setting of the Bavarian Alps at the foot of the Wendelstein.

sequence

FRIDAY - ARRIVE & SHAKE OFF
16:00 Welcome Circle - "Drop the Act: Authenticity instead of Image"
17:30 Check-In & soulfood dinner
20:00 Movement ritual - "Shake it off - shake off old roles"

SATURDAY - YOUR TRUTH MOVES
07:30 Embodied Flow Morning: Breathwork, free dance, somatic activation
08:30 Soulfood breakfast
10:00 Discussion round - "Let's talk: competition, body image & boundaries in dance", where does it get toxic?
11:30 - 12:30 Workshop: "Embodied Boundaries - your energy belongs to you"
13:00-14:30 Cacao Ceremony: "Feel it to Free it - Dance as a channel"
15:00 Nature time, retreat,
17:30 - 18:30 Body Movement dance technique
18:30 Soulfood dinner
20:00 Spa and Sharing Circles

SUNDAY - INTEGRATION & COMEBACK
07:30 Morning Jam: Meditation, intuitive movement, "Express & Expand"
09:00 Soulfood breakfast
10:30 Creative workshop: Symbols and patterns for your body
12:00 Closing Circle - "From Scene to Soul - What I take with me"
with integration, embodiment tools & Sister-/Brotherhood
13:00 Departure