Waking Up – Opening Up to human potencial by exploring different states of concsiousness

WORKSHOP: The 5 Rhythms are a meditation practice in motion that connects the body with the breath through selected music. FLUID connects to the physical body and the earth, STACCATO to your heart and its relationships, CHAOS to your mind and body, LYRICAL elevates your spirit and encourages creativity, and QUIETUDE connects you to inner peace. Each beat has its own emotion and energy, allowing for a deep connection with yourself and others. This workshop is adapted to all people and its objective is to become aware of oneself, enjoy and free ourselves.

GROUPS FOR THE DEVELOPMENT OF CONSCIOUSNESS: These groups are suitable to achieve an optimal development of the being, consistent, deep, permanent, in all the people involved, willing to work on themselves with a great appetite for life and full fulfillment. In addition, each participant will integrate their own significant learning process based on the solutions and experiences shared with others, generating a resonance of great empathy and collaboration.

Aldea Soma is a guest house for and groups located directly on the Camino dos Costados . The path connects the large beach of Carnota with the nature reserve of Monte Pindo. Enjoy a natural and peaceful environment with sea views on the open Atlantic Ocean and the former end of the world: 'Finisterre'. During breaks, walk to the small and large beaches for swimming or surfing.

We will discuss your preferences or intolerances with you and are happy to respond to your needs in consultation with the other course participants. Fruit, snacks and teas are available throughout the day in addition to the main meals. We pay attention to sustainably produced food as well as regionality and seasonality.

Good bus, train and flight connections to and from Santiago de Compostela!

Program

Friday:

15:00-17:00 Arriving

17:00-19:00 Opening Consciousness-Group

20:00 - 21.00 Dinner with Introdcuction of Macrobiotics

Saturday:

09.00 - 10.00 Breakfast​

10.00 - 13.00 Workshop of Gabrielle Roth's 5 rhythms dance

16.00 - 19.00 Walk in the wild and learning how to unlock the subconscious

14.00 - 15.00 Lunch - presentation of macrobiotics and their effects on the human body

16:00 - 19:00 Walk in the wild and learning how to unlock the subconscious

20.00 dinner

Sunday:

9:00 - 10.00 Breakfast

10:00-12:00 Closing Consciousness-Group

13:00 - 14.00 Lunch

14:00 Leaving

We will discuss your preferences or intolerances with you and are happy to respond to your needs in consultation with the other course participants. Fruit, snacks and teas are available throughout the day in addition to the main meals. We pay attention to sustainably produced food as well as regionality and seasonality.

Good bus, train and flight connections to and from Santiago de Compostela!