💃🏾🕺Welcome to the midlife crisis 1:1 retreat in the countryside

Frauenburg, Austria
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Summary

Are you in the middle of life and still feel lost?
Although you "have everything anyway" on the outside, you don't really believe your own gratitude mantra and there's just this quiet gnawing unease inside you?
Your actually stable life, with all the trimmings, still feels somehow empty. A mixture of stagnation and restlessness at the same time and the quiet question: "Is that it now?

If this seems familiar to you, then welcome to the middle of life!
This special time on the threshold between "Jugend forscht" and "Seniorenteller" sets many things in motion. Sometimes very gently, sometimes as a storm. The familiar spirit of optimism of recent decades is a thing of the past, but fortunately the retirement trip with electric blanket is still a long way off.
In between? You. And a vague feeling.

During this phase, many of us go through inner upheavals that are also reflected on the outside:
We end relationships or careers, try things out and reinvent ourselves, retreat or set off for new shores. Let it rip again like teenagers. Some now buy a motorcycle, others look for themselves in Bali or fall in love with the young new neighbor on the first floor.
Clichés are suddenly no longer clichés, but lived reality.
And quietly and secretly, there it is: the new reading glasses. With which we can now spot new gray hairs and wrinkles in the mirror and better read the list of ingredients in our collagen powder.

But the so-called midlife crisis is not necessarily a crisis - it is above all an invitation. Because we can see our restlessness as a wake-up call from the soul that says: "Hey, how about yourself?"
To pause for a moment between what has been and what is yet to come. This is exactly where you can meet yourself and listen to your inner voice. Whether you have been honest with yourself and lived authentically on your path so far or whether you have lived too much in and for the outside.

The well-known psychiatrist C.G. Jung already recognized that the first half of life serves the formation of the ego and the second half serves an improved ego-self relationship.
And this is exactly where this retreat comes in!

In the midst of powerful nature, I (over 40, of course) will accompany you in a protected 1:1 setting on your personal journey. Together, we will look back on your journey so far, your personal hero's journey and all that you have been through, built up, endured and celebrated.
And we look ahead: to what is calling you, what you still want to live.
(Yes, even the house in Tuscany is totally ok.)

We look at your inner parts (the grumbler, the "I can do it alone" or the "Nobody loves me") and look at your conscious and unconscious dreams and longings. You can appreciate your talents, strengths, treasures and resources. See what makes you flourish, when you are in flow and get to the bottom of your limitations and blockages. Re-examine your values and your why in life, what mission you are on, what your medicine for the world is and what should be on your tombstone.
What is still alive and what can make room for something new.

What are your Big Five, the five most important peaks you still want to climb in your life?
And what is your personal Grossglockner, the one big challenge that you have avoided so far, even though it has been knocking on your door for a long time and you are pretending to be busy?

If you like, you can do it with hiking boots, around a campfire or accompanied by a shamanic death ritual for your old self (don't worry, rebirth is included!)

What are you waiting for?
Your second chapter of life won't write itself.
Your soul is already looking forward to meeting you.

P.S. Don't forget your reading glasses.

You are welcome to get to know me in a non-binding phone call to ask me your questions and find out more.

Please note the seasonal price options and for weekends/midweeks.

The retreat at a glance

The most important facts in a nutshell:

Categories
Shamanism, Personal Development, Consciousness, soul, senses & spirit, Nature Vacation, Digital Detox, Detox Retreats
Date
Available all year round
Language(s)
English, German
Level
Beginner, Expert, Advanced
Group Size
1
Place
Frauenburg, Austria
Accommodation
Overnight stay included
Catering
Half board
Types of food
Vegan, Vegetarian, Organic
Services

🗣 4x 1.5 hours 1:1 coaching in nature & shamanic accompaniment

👥️ Personal support, no other participants

🌳 Sustainable time out for your soul in the fresh air surrounded by forest, mountains and water

🥗 Good mood soul food (organic and vegan/ vegetarian) with hot and cold drinks

🏡 Quaint and cozy wooden hut to retreat to and sleep in (2N)

📵 Digital detox (no WiFi, no TV)

🧘🏼‍♀️ Yoga and meditation room

🚆 Very easy to reach by public transport, train station within walking distance

🚗 Free parking lot at the property

🌄 Hiking and cycling trails and a free natural swimming pool in the immediate vicinity

📕 a diary as a gift for you

📞 Free and non-binding introductory call on the phone

Accommodation

🏡 Mental and inner work requires peace, retreat and relaxation.
That's why your private, cozy wooden hut and a meditation room are available to you at all times during the retreat. Here you can retreat, sleep and relax.

Bed linen and towels are provided on site
Bathroom/WC accessible through the garden

Catering

🥗 To ensure that you are well nourished at all times during the coaching, I prepare "good mood soulfood" cooked with love for you. All meals are vegetarian/vegan and consist of fresh, organic ingredients and wild herbs that nourish your body and soul. In addition to breakfast and dinner, small snacks and hot and cold (non-alcoholic) drinks are always available during the day.
No a la carte meals, but we are of course happy to cater for any intolerances.

sequence

👥️ 3 days of psychological & shamanic coaching in nature
Immerse yourself for three days in an intensive coaching experience that combines trauma-sensitive yoga, shamanic-energetic work and psychologically based support.
I will give your soul shelter when you don't know what to do.
During this time, you will be cared for and professionally guided, supported and inspired to gain new clarity, energy and self-confidence. Every day is designed to help you explore yourself, get closer to yourself and feel your power (again).

I am a Sabine life and social counselor as well as a couples & sexual counselor (in training under supervision) and a shamanic practitioner, I accompany you trauma-informed with heart, clarity and sensitivity.

My offer includes psychological and shamanic support in the countryside, forest bathing, trauma-sensitive yoga as well as nature and wilderness education and I combine my knowledge and skills to achieve the best possible result for you. You are welcome to book additional elements individually on site for your retreat.
Just ask me - I look forward to hearing from you!

Please note: my retreats are for personal development, support in difficult phases of life and psychoeducation and do not replace psychotherapy. Shamanic accompaniment & energy work do not replace a doctor.

Arrival day
Check in from 14.00
2h coaching
evening meal

1st day
breakfast
1,5h coaching in the morning
1.5h coaching in the afternoon
evening meal

Departure day
breakfast
1h coaching in the morning

You can use the rest of the time to relax and reflect.

Your retreat takes place in a small village surrounded by lush nature in the middle of wooded mountains in the beautiful Mur Valley. There are wonderful hiking and cycling trails and a refreshing natural swimming pool right on the doorstep for you to get some exercise. If the occasion arises, we can end the day together around a crackling campfire.

Arrival

🚆 Sustainable arrival by train possible, the train station is within walking distance.

🚗 From Vienna Vösendorf and Linz approx. 2h
Graz and Klagenfurt approx. 1h
Salzburg approx. 2.5h

Free parking lot at the property

, 8800 Frauenburg, Steiermark, Austria

Cancellation policy

Full refund up to 14 days before arrival.
If you cancel up to 7 days before arrival, you will receive a 50% refund of the booking price.
After this, the booking is non-refundable.

Retreat price October-May weekday rate with arrival Mon-Wed 595.
Retreat price October-May weekend rate with arrival Thu-Sun 695.
Retreat price June and September weekday rate with arrival Mon-Wed 695.
Retreat price June and September weekend rate with arrival Thu-Sun 795.
Retreat price July and August weekday rate with arrival Mon-Wed 795.
Retreat price June and August weekend rate with arrival Thu-Sun 895.

Extra night Mon-Sun with good mood soulfood +125.- (subject to availability and excl. coaching - can be booked separately as required)

My offer can be booked all year round. In the cold months of November-April, it is possible to stay in a modern, very well-kept guest house within walking distance at no extra charge. As far as possible, the accompaniment still takes place in nature.

Please note: my retreats are for personal development, support in difficult phases of life and psychoeducation and do not replace psychotherapy. Shamanic accompaniment & energy work do not replace a doctor.

Online coaching aftercare possible.

from $697 / 3 Days

You don't have to pay anything yet.

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This retreat is not offered cheaper on any other platform.

from $697 / 3 Days

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